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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Strength/flexibility1 50:00
  Orienteering: training1 40:00 4.97(8:03) 8.0(5:00)
  Total2 1:30:00 4.97 8.0

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Sunday Dec 7, 2014 #

2 PM

Orienteering: training 40:00 [3] 8.0 km (5:00 / km)
shoes: VJ bold (pink)

Curragh o-event, ran part of the brown course

Friday Dec 5, 2014 #

7 PM

Strength/flexibility (Circuits) 50:00 [3]

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