Training Log Archive: niamhIn the 7 days ending Nov 23, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2014 #
Walking 2:04:50 [1] 13.4 km (9:19 / km)
shoes: Saucony Triumph 11
Lug?
Thursday Nov 20, 2014 #
7 PM
Running 42:11 [3] 7.95 km (5:18 / km)
shoes: Saucony Triumph 11
Wednesday Nov 19, 2014 #
7 PM
Strength/flexibility (Circuits) 50:00 [3]
Tuesday Nov 18, 2014 #
5 PM
Running 27:53 [3] 5.0 km (5:35 / km)
shoes: Saucony Triumph 11