Training Log Archive: niamhIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2014 #
12 PM
Cross-Training 20:04 [3]
ahr:163 max:182
Trinity gym; cross-trainer
Running 20:04 [3]
ahr:169 max:181
Treadmill with gradient (5% ?)
Thursday Nov 6, 2014 #
6 PM
Cross-Training 30:00 [3]
ahr:166 max:179
Wednesday Nov 5, 2014 #
7 PM
Strength/flexibility (Circuits) 50:00 [3]
Monday Nov 3, 2014 #
5 PM
Running 30:56 [3] 6.13 km (5:03 / km)
shoes: Asics Kayano 18
Curragh. Tight L Achilles.