Training Log Archive: niamhIn the 7 days ending Oct 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 26, 2014 #
Running 1:26:00 [3] 14.8 km (5:49 / km)
shoes: Saucony Triumph 11
Friday Oct 24, 2014 #
7 PM
Strength/flexibility 45:00 [3]
Circuits
Thursday Oct 23, 2014 #
2 PM
Running 1:11:48 [2] 11.1 km (6:28 / km)
shoes: Saucony Triumph 11
Glendalough red route
Wednesday Oct 22, 2014 #
7 PM
Strength/flexibility 42:00 [3]
ahr:151 max:187
Circuits
Tuesday Oct 21, 2014 #
8 PM
Running 18:45 [3] 3.03 km (6:11 / km)
shoes: Saucony Triumph 11
To motorway bridge with Caoimhe