Training Log Archive: niamhIn the 7 days ending Jul 13, 2014:
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Friday Jul 11, 2014 #
7 PM
Strength/flexibility 50:00 [3]
shoes: Saucony Triumph 11
Circuits with Shane.
Running 25:00 [3] 4.5 km (5:33 / km)
shoes: Saucony Triumph 11
Thursday Jul 10, 2014 #
8 PM
Running 31:21 [2] 3.38 km (9:17 / km)
shoes: Saucony Triumph 11
Relocation exercise with Caoimhe on the Curragh.
Wednesday Jul 9, 2014 #
9 PM
Running 23:52 [2] 4.31 km (5:32 / km)
shoes: Saucony Triumph 11
Very easy on the Curragh.
Tuesday Jul 8, 2014 #
Note
(rest day)
Travelling home via Bergamo
Monday Jul 7, 2014 #
5 PM
Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Mizuno Wave Hitogami
Warm-up incl. drills
Orienteering: competition 17:06 [5] *** 4.0 km (4:17 / km)
14c shoes: Mizuno Wave Hitogami
WOC sprint relay, first edition! First leg for Irish team. Great atmosphere at the start. Probably got a bit distracted, as I turned down the wrong alley to no.1 and that meant trying to play catch-up. Playing catch-up to a very fast field, especially on a super easy course, was tough and although I tried to push it I finished quite a bit down. Maybe first leg isn't my thing, or I need to practice more for these kind of situations. Anyhow, good experience but would have liked a more challenging course.
Team Results
GPS
Team Results
GPS
Running 5:00 [4] 1.0 km (5:00 / km)
Running for train with bags in torrential downpour!