Training Log Archive: niamhIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Note
No babysitter!
Saturday May 31, 2014 #
8 AM
Running 20:05 [3] 3.29 km (6:06 / km)
shoes: Asics Kayano 18
Easy run on Curragh before going to work.
Friday May 30, 2014 #
6 PM
Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Mizuno Wave Hitogami
Orienteering: training 22:00 [4] 4.7 km (4:41 / km)
shoes: Mizuno Wave Hitogami
Sprint intervals at UCD. Three great intervals planned by Colm M, tricky with extra uncrossable features. Time and distance are a guess.
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Mizuno Wave Hitogami
Taking in controls with Roz and Kyle.
Thursday May 29, 2014 #
Note
A day that got away, long hours at work and hospital visit. Other things in life are more important, some days.
Wednesday May 28, 2014 #
9 PM
Strength/flexibility 25:00 [2]
Core at home
Tuesday May 27, 2014 #
12 PM
Running 9:17 [3] 1.54 km (6:02 / km)
shoes: Asics Kayano 18
Running: hard 21:00 [4] 5.96 km (3:31 / km)
shoes: Mizuno Wave Hitogami
5*1000m at Newbridge track. First harder session after being sick so ran at approx. 80% - being cautious. Intervals 1,3,5 were novelty intervals (touch ground after 100m, zig-zag after 200m, 180 degree turn after 300m, etc.); intervals 2,4 were normal. Mixture of grass and asphalt. Approx. 2 min recovery. 4:12, 4:04, 4:19, 4:02, 4:21.
Running 9:31 [2] 1.57 km (6:04 / km)
shoes: Asics Kayano 18
Monday May 26, 2014 #
12 PM
Running 29:52 [3] 5.47 km (5:28 / km)
shoes: Asics Kayano 18
New week, new start. Run around Green Road loop. Great to be back in action :) :) :) now trying to decide if it would be too soon to run intervals tomorrow or not...