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Training Log Archive: niamh

In the 7 days ending May 3, 2014:

activity

time

miles

Running

2:45:59

14.33

(11:35)

23.06

(7:12)

Orienteering: competition

48:19

4.21

(11:29)

6.77

(7:08)

33c

Strength/flexibility

30:00

Total

4:04:18

18.54

29.83

33c

1:08

0:00

» now

Saturday May 3, 2014 #

11 AM

Running 15:00 [3] 2.5 km (6:00 / km)
shoes: VJ bold (pink)

2 PM

Running 8:56 [3] 1.07 km (8:21 / km)
shoes: Asics Kayano 18

Orienteering: competition 35:52 [5] 4.0 km (8:58 / km)
12c shoes: VJ bold (pink)

IOC middle distance, Camaderry. 1st/13.
Not a good start, great middle section and tried to push hard at the end. I found the map hard to read on the run so just went on compass and that worked well. For some reason my GPS recorded the distance but won't convert into a .gpx file, so no QuickRoute.
Winsplits: http://obasen.orientering.se/winsplits/online/en/d...

Middle 3 - Splits

Friday May 2, 2014 #

Event: Irish Orienteering Championships (4 days)

7 PM

Running 8:13 [3] 1.21 km (6:47 / km)
shoes: Asics Kayano 18

Orienteering: competition 12:27 [5] *** 2.77 km (4:30 / km)
21c shoes: Mizuno Wave Hitogami

IOC sprint championships, Maynooth. Hesitation to 2, really strong middle section, eased off slightly towards the end. Good map, but not the most tricky so you really had to go for it.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Map: http://www.orienteering.ie/gadget/cgi-bin/reitti.c...

Running 11:18 [2] 1.56 km (7:15 / km)
shoes: Asics Kayano 18

Course 2 - Splits

Wednesday Apr 30, 2014 #

8 PM

Strength/flexibility 30:00 [3]

Circuits with Shane. Cut the session short and ran home.

Running 26:12 [3] 4.68 km (5:36 / km)
shoes: Saucony Triumph 11

Run home from circuits

Tuesday Apr 29, 2014 #

4 PM

Running 28:19 [3] 5.47 km (5:11 / km)
shoes: Asics Kayano 18

Sunday Apr 27, 2014 #

11 AM

Running 1:08:01 [3] 6.57 km (10:21 / km)

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