Training Log Archive: niamhIn the 7 days ending May 2, 2014:
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Friday May 2, 2014 #
7 PM
Running 8:13 [3] 1.21 km (6:47 / km)
shoes: Asics Kayano 18
Orienteering: competition 12:27 [5] *** 2.77 km (4:30 / km)
21c shoes: Mizuno Wave Hitogami
IOC sprint championships, Maynooth. Hesitation to 2, really strong middle section, eased off slightly towards the end. Good map, but not the most tricky so you really had to go for it.
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Map: http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
Results: http://www.orienteering.ie/result2?oaction=fullSIR...
Map: http://www.orienteering.ie/gadget/cgi-bin/reitti.c...
Running 11:18 [2] 1.56 km (7:15 / km)
shoes: Asics Kayano 18
Wednesday Apr 30, 2014 #
8 PM
Strength/flexibility 30:00 [3]
Circuits with Shane. Cut the session short and ran home.
Running 26:12 [3] 4.68 km (5:36 / km)
shoes: Saucony Triumph 11
Run home from circuits
Tuesday Apr 29, 2014 #
4 PM
Running 28:19 [3] 5.47 km (5:11 / km)
shoes: Asics Kayano 18
Sunday Apr 27, 2014 #
11 AM
Running 1:08:01 [3] 6.57 km (10:21 / km)
Saturday Apr 26, 2014 #
6 PM
Running 8:45 [3] 1.47 km (5:57 / km)
shoes: Asics Kayano 18
Orienteering: training 40:47 [3] *** 6.5 km (6:16 / km)
24c shoes: Asics Kayano 18
Re-running an old summer league course on the Curragh
Running 8:45 [2] 1.47 km (5:57 / km)
shoes: Asics Kayano 18