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Training Log Archive: niamh

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Running4 2:00:44 9.54(12:39) 15.36(7:52)
  Strength/flexibility1 1:00:00
  Orienteering: training1 40:47 4.04(10:06) 6.5(6:16)24c
  Orienteering: competition1 33:56 3.3(10:17) 5.31(6:23)
  Total5 4:15:27 16.88 27.1724c

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

11 AM

Running 1:08:01 [3] 6.57 km (10:21 / km)

Saturday Apr 26, 2014 #

6 PM

Running 8:45 [3] 1.47 km (5:57 / km)
shoes: Asics Kayano 18

Orienteering: training 40:47 [3] *** 6.5 km (6:16 / km)
24c shoes: Asics Kayano 18

Re-running an old summer league course on the Curragh

Running 8:45 [2] 1.47 km (5:57 / km)
shoes: Asics Kayano 18

Wednesday Apr 23, 2014 #

7 PM

Strength/flexibility 1:00:00 [3]

Circuits with Shane.
8 PM

Running 25:20 [3] 4.7 km (5:23 / km)
shoes: Asics Kayano 18

Legs and mind still tired from EOC and JK

Tuesday Apr 22, 2014 #

Note

Travelling home from JK (ferry from Pembroke - Rosslare)

Monday Apr 21, 2014 #

10 AM

Orienteering: competition 33:56 [5] 5.31 km (6:23 / km)
shoes: VJ bold (pink)

JK relay with Alison and Ruth. First leg. Solid run.

Running 9:53 [2] 1.15 km (8:36 / km)
shoes: Asics Kayano 18

I can thank Toni for getting me to warm-down properly :)

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