Training Log Archive: niamhIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Note
London
Saturday Apr 5, 2014 #
Note
London
Friday Apr 4, 2014 #
8 PM
Cycling (Spinning) 10:00 [2]
Strength/flexibility (Circuits) 20:00 [3]
shoes: Saucony Triumph 11
Last part of circuits; with Shane.
Strength/flexibility 10:00 [1]
Stretching & Rolling
Thursday Apr 3, 2014 #
6 PM
Running 34:27 [3] 6.51 km (5:18 / km)
shoes: Asics Kayano 18
Run, semi-easy, from Ballymany roundabout to horsebridge, Gibbith Rath, along drain at rugby club and back to Ballymany.
Wednesday Apr 2, 2014 #
7 PM
Strength/flexibility (Circuits) 1:00:00 [3]
shoes: Saucony Triumph 11
Circuits with Shane.
Tuesday Apr 1, 2014 #
5 PM
Running 39:20 [3] 7.03 km (5:36 / km)
shoes: Asics Kayano 18
Curragh with Caoimhe. Short sleeves!