Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Feb 16, 2014:

activity

time

miles

Strength/flexibility

2:02:00

Orienteering: training

1:49:50

8.38

(13:07)

13.48

(8:09)

45c

Running

1:23:26

10.89

(7:40)

17.53

(4:46)

Running: hard

31:42

3.13

(10:07)

5.04

(6:17)

Total

5:46:58

22.4

36.05

45c

1:41

0:00

» now

Sunday Feb 16, 2014 #

11 AM

Running 8:34 [3] 1.23 km (6:58 / km)
shoes: Asics Kayano 18

Orienteering: training 1:33:17 [4] 10.18 km (9:10 / km)
26c shoes: Inov8 X-Talon 212

Munster League event at Muckross. 145% to the best orienteer in Ireland at the mo, though hoped to be closer. Body was tired and I wasn't able to be aggressive, which was needed through the tough ground. Lots of fallen trees from the recent storms. The map is badly in need of updating too, though it didn't have any major effects on my run today. Dropped 1 min at 6 and 2.5 min at 18. Good sections from start to 4 and 20 to the finish.
Results (brown)
Map

C • best orienteer in Ireland 2

Saturday Feb 15, 2014 #

1 PM

Running 10:09 [2] 4.48 km (2:16 / km)
shoes: Inov8 X-Talon 212

Orienteering: training 16:33 [4] 3.3 km (5:01 / km)
19c shoes: Inov8 X-Talon 212

UCC sprint race. Nice course. The college gates on the left (and better) route choice to 14 were locked and I lost a minute there - my second encounter with locked gates this spring! Otherwise ok although should have run faster in places and need to work on control flow.
Results
Routegadget

C • Sorry! 2

Running 4:22 [2] 0.6 km (7:17 / km)
shoes: Inov8 X-Talon 212