Training Log Archive: niamhIn the 7 days ending Feb 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 9, 2014 #
2 PM
Running 52:04 [3] 8.41 km (6:11 / km)
shoes: Asics Kayano 18
Curragh. Extremely tired, so right decision to miss the o-event, but should possibly have skipped this session too. Rest day tomorrow.
Saturday Feb 8, 2014 #
1 PM
Orienteering: training 1:23:59 [3] *** 8.47 km (9:55 / km)
19c shoes: VJ bold (pink)
Kanturk. Compass steady to start, but made easier by good visibility. Big mistake en route to 4 and lost time getting to the start of the corridor. Slow but steady in the corridor. Good on the contour only section. Was out a while at that stage so only picked up the last three controls and then to finish. It was fun, but a pity that the scale was wrong (didn't spot it when planning) - approximately 1:22,500, maybe? Hard to read the detail.
Map Part 1
Map Part 2
Map Part 1
Map Part 2
6 PM
Running 3 [2] 0.4 km (7 / km)
shoes: VJ bold (pink)
Orienteering: training 51:35 [3] *** 5.66 km (9:07 / km)
16c shoes: VJ bold (pink)
Running 3 [2] 0.4 km (7 / km)
shoes: VJ bold (pink)
Friday Feb 7, 2014 #
9 AM
Running 30:05 [3] 5.45 km (5:31 / km)
shoes: Asics Kayano 18
Green Road loop
8 PM
Strength/flexibility 45:00 [3]
Second half of circuit class with Gags.
Wednesday Feb 5, 2014 #
8 PM
Strength/flexibility 1:00:00 [3]
Circuits on the Curragh had been cancelled when we arrived so did a home session with Caoimhe. Conor got very excited and joined in for parts of it :) his squats put us to shame - so natural.
Some exercises
Some exercises
Tuesday Feb 4, 2014 #
8 PM
Running 22:31 [2] 3.75 km (6:00 / km)
shoes: Asics Kayano 18
Easy around Newbridge. Wild night. Maybe time to buy new runners.
Strength/flexibility 20:00 [1]
Myrtl + strength exercises
Monday Feb 3, 2014 #
Note
Inside of L ankle sore, likely after the rocky descent. Iced.