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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Orienteering: training1 30:54
  Running1 30:00
  Total1 1:00:54

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MoTuWeThFrSaSu

Saturday Nov 23, 2013 #

1 PM

Running 16:00 [3]
shoes: Asics Kayano 18

Orienteering: training 30:54 [3]
shoes: Inov8 X-Talon 212

Ran 2 of 3 loops from the GMOK night champs. Beautiful to be out in the forest, even if not fully recovered from stomach upsets. Determined to get out at least once before leaving Sweden!
Map

Running 14:00 [3]
shoes: Asics Kayano 18

Wednesday Nov 20, 2013 #

Note

Walked for 20 mins last night and felt better, but when I woke up this morning things had gone downhill again. More rest needed.

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