Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Nov 10, 2013:

activity

time

miles

Running

1:14:32

7.83

12.6

Orienteering: competition

24:10

2.17

(11:07)

3.5

(6:54)

Total

1:38:42

10.0

16.1

0:43

0:00

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Sunday Nov 10, 2013 #

11 AM

Running 5:00 [3]
shoes: Inov8 X-Talon 212

Orienteering: competition 24:10 [4] 3.5 km (6:54 / km)
shoes: Inov8 X-Talon 212

Longer SprintO at Borås Zoo (winning time was 20:45). Really enjoyable event and great course, but unfortunately just did not get into it properly. Started badly by not warming up properly and just never focused on the course. 11th, +3:25 to impressive Anna.
Results
Map

Friday Nov 8, 2013 #

Event: O-Event - Sprint by Night / Downhill sprint / Zoorienteringen

8 PM

Running 43:37 [3] 8.0 km (5:27 / km)
shoes: Asics Kayano 18

No GPS so distance is an estimate. To Skåtas, around 2.5an (13:10), back.

Tuesday Nov 5, 2013 #

3 PM

Running 25:55 [3] 4.6 km (5:38 / km)
shoes: Asics Kayano 18

Run around Newbridge with Conor in the buggy, who promptly fell asleep.

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