Training Log Archive: niamhIn the 7 days ending Oct 13, 2013:
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Sunday Oct 13, 2013 #
12 PM
Orienteering: training 43:35 [3] *** 7.63 km (5:43 / km)
24c shoes: Inov8 Mudroc 290
Tymon Park. Took it relatively easy to stretch out the legs a bit. Tired.
Results and Map
Results and Map
Saturday Oct 12, 2013 #
12 PM
Orienteering: competition 1:20:43 [4] *** 8.86 km (9:07 / km)
16c shoes: Inov8 ORoc
NI Champs at Meelmore. Nice to take part and not be a spectator like last year :) My mind wasn't with it though, and was thinking of other things, so I made a whopping 13 mins of mistakes. Oops. Mistake 1: trust yourself; don't follow others! (should have learned this by now). Mistake 2: running but not navigating. Mistake 3: Mixture of strange mapping and not seeing the control approx. 10m away. Beautiful day to be out in the mountains.
Results
Map
Results
Map
Friday Oct 11, 2013 #
7 PM
Strength/flexibility 1:00:00 [4]
Circuit training with Gags. Not the best preparation for Meelmore tomorrow (450m climb in 7km!) but good in the long-term plan.
Thursday Oct 10, 2013 #
5 PM
Running 27:10 [3] 4.6 km (5:54 / km)
shoes: Asics Kayano 18
Curragh easy run
Tuesday Oct 8, 2013 #
5 PM
Running: hard 45:36 [4] 8.31 km (5:29 / km)
shoes: Asics Kayano 18
Tempo run on Curragh using a session that I saw in Irish Runner.
8 min half-marathon pace/2 min rest
2*4 min 10km pace/2 min rest
8 min half-marathon pace
Used perceived effort to gauge pace
4:49 min/km (slightly uphill)
4:26 min/km
4:27 min/km
4:25 min/km (slightly downhill)
8 min half-marathon pace/2 min rest
2*4 min 10km pace/2 min rest
8 min half-marathon pace
Used perceived effort to gauge pace
4:49 min/km (slightly uphill)
4:26 min/km
4:27 min/km
4:25 min/km (slightly downhill)