Training Log Archive: niamhIn the 7 days ending Sep 30, 2013:
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Sunday Sep 29, 2013 #
11 AM
Orienteering: competition 1:38:34 [4] 9.97 km (9:53 / km)
shoes: Inov8 ORoc
SHI individual on Slieve Foye, Carlingford. 8th, +10:25 to Toni who had a clean run to take the title ahead of faster, less accurate runs. The mist swirling around and low visibility from controls 5-15 contributed to many mistakes. A great, challenging event. Smaller mistakes at 8, 10 and 17, and slow to 11 and generally uphill, but good navigation all round through the mist.
Results and Maps
Results and Maps
Saturday Sep 28, 2013 #
1 PM
Orienteering: competition 42:28 [4] 5.37 km (7:54 / km)
16c shoes: Inov8 ORoc
SHI relay first leg on a team with Toni and Aine. Three fairly solid runs gave us 5th place. Happy with my run; though not fast I was technically accurate.
Results and Maps (my course: AABCf)
Results and Maps (my course: AABCf)
Thursday Sep 26, 2013 #
6 PM
Running 24:57 [3] 5.15 km (4:51 / km)
shoes: Asics Kayano 18
Danska vägen-Delsjövägen-Kärralundsgatan
Tuesday Sep 24, 2013 #
4 PM
Running 26:41 [3] 4.69 km (5:41 / km)
shoes: Asics Kayano 18
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