Training Log Archive: niamhIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Note
Fly to Goteborg
Saturday Sep 14, 2013 #
Running 29:01 [3] 4.91 km (5:55 / km)
shoes: Asics Kayano 18
Run along the coast at Balbriggan.
Wednesday Sep 11, 2013 #
7 PM
Strength/flexibility 1:00:00 [4]
Circuit training with Shane. Great session. Tired arms the next two days.
Monday Sep 9, 2013 #
9 PM
Strength/flexibility 30:00 [3]
Core with Caoimhe at home