Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Sep 8, 2013:

activity

time

miles

Strength/flexibility

1:10:00

Orienteering: training

42:16

4.24

(9:58)

6.82

(6:12)

18c

Running

41:29

4.39

(9:27)

7.06

(5:53)

Total

2:33:45

8.62

13.88

18c

0:56

0:00

» now

Sunday Sep 8, 2013 #

12 PM

Orienteering: training 42:16 [3] *** 6.82 km (6:12 / km)
18c shoes: Inov8 X-Talon 212

Fingal scatter series at Newbridge house. It was like stepping back in time - handed a control card at registration and was wondering for a moment what to do with it. Ah - pin punching!
Steady run and ankle was fine, good news.
Results

C • pin punching! 9

Saturday Sep 7, 2013 #

11 AM

Strength/flexibility 35:00 [3]

with Caoimhe

Thursday Sep 5, 2013 #

Note

Ice and compression on ankle. No time for rest or elevation.

9 PM

Strength/flexibility 20:00 [3]

Wednesday Sep 4, 2013 #

5 PM

Running 41:29 [3] 7.06 km (5:53 / km)
shoes: Asics Kayano 16

Lumville-Flagstaff-Brownstown-Curragh Camp. Then rolled L ankle so hobbled back to car at Lumville.

9 PM

Strength/flexibility 15:00 [3]

Much needed core session. I should do more. Sigh.

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