Training Log Archive: niamh

In the 7 days ending Sep 1, 2013:

activity

time

miles

Orienteering: training

2:26:15

9.3

(15:43)

14.97

(9:46)

18c

Running

46:31

4.88

(9:31)

7.86

(5:55)

Total

3:12:46

14.19

(13:35)

22.83

(8:27)

18c

1:24

0:00

12 PM

Orienteering: training 27:27 [4] *** 5.44 km (5:03 / km)
18c shoes: Inov8 X-Talon 212

Fingal scatter series on a new map at Applewood, Swords. Running mostly on asphalt/some grass.
Results

3 PM

Orienteering: training 57:29 [3] 4.87 km (11:48 / km)
shoes: Inov8 X-Talon 212

Tagging sites on Bull Island for Caoimhe and Mam

4 PM

Orienteering: training 35:07 [3] 2.33 km (15:04 / km)
shoes: Inov8 Mudroc 290

Tagging sites on Glendoo ridge west for training

Orienteering: training 26:12 [3] 2.33 km (11:15 / km)

Glendoo Ridge west training with Caoimhe. Great area.

8 PM

Running (tempo) 31:24 [4] 5.16 km (6:05 / km)
shoes: Asics Kayano 16

Tempo with Caoimhe from Ballymany roundabout alongside motorway. 2*5 min with 2.5 min jogging recovery.

9 PM

Running 15:07 [3] 2.7 km (5:36 / km)
shoes: Asics Kayano 16