Training Log Archive: niamhIn the 7 days ending Aug 18, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 17, 2013 #
Running 13:29 [3] 1.99 km (6:47 / km)
Wednesday Aug 14, 2013 #
12 PM
Running 26:57 [3] 4.47 km (6:02 / km)
shoes: Asics Kayano 16
2*5 min tempo with 2.5 min jogging rest between.
1 PM
Running 20:19 [3] 3.49 km (5:49 / km)
Tuesday Aug 13, 2013 #
Strength/flexibility 30:00 [3]
Monday Aug 12, 2013 #
5 PM
Running 42:19 [4] 7.17 km (5:54 / km)
shoes: Asics Kayano 16
Loop of Athgarvan, Bun, Braveheart Hill with Caoimhe