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Training Log Archive: niamh

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running3 1:29:37 8.55(10:29) 13.76(6:31)
  Total3 1:29:37 8.55(10:29) 13.76(6:31)

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MoTuWeThFrSaSu

Friday Jun 21, 2013 #

Running 39:37 [3] 6.35 km (6:14 / km)
shoes: Asics Kayano 17

Tempo, 2* 5 mins with 5 mins jog between

Wednesday Jun 19, 2013 #

9 PM

Running 18:08 [3] 3.0 km (6:03 / km)
shoes: Asics Kayano 17

Monday Jun 17, 2013 #

4 PM

Running 31:52 [3] 4.41 km (7:14 / km)
shoes: Asics Kayano 17

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