Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Jun 2, 2013:

activity

time

miles

Orienteering: training

28:38

1.96

(14:35)

3.16

(9:04)

Running

14:46

1.31

(11:16)

2.11

(7:00)

Total

43:24

3.27

(13:15)

5.27

(8:14)

0:43

0:00

» now

Saturday Jun 1, 2013 #

Event: Shamrock O Ringen 2013

3 PM

Orienteering: training 28:38 [3] 3.16 km (9:04 / km)
shoes: Inov8 ORoc

Sick with mastitis the past week so no training and no hope of competing in the three days in W21E.
Walk around W21S course at the Shamrock.
www.orienteering.ie/result/more?id=2098

Running warm up/down 14:46 [3] 2.11 km (7:00 / km)
shoes: Asics Kayano 17

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