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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending May 6, 2013:

activity # timemileskm+m
  Orienteering: competition3 2:55:44 11.99(14:39) 19.3(9:06)50c
  Running2 29:46 2.93(10:09) 4.72(6:18)
  Orienteering: training1 20:16 1.57(12:57) 2.52(8:03)
  Total5 3:45:46 16.49(13:41) 26.54(8:30)50c

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Monday May 6, 2013 #

11 AM

Orienteering: competition 41:11 [4] *** 4.4 km (9:22 / km)
16c shoes: Inov8 ORoc

Irish Championship Relays. 3rd leg with Ruth and Mam. Went out approx. 10 mins after the leading team, but didn't manage to make up any ground. Lost 4.5 mins at no.4 disappointingly. The downhill section was good but I felt tired today. Well done to CorkO and LVO!
Map

Sunday May 5, 2013 #

2 PM

Orienteering: competition 1:29:45 [4] *** 9.87 km (9:06 / km)
21c shoes: Inov8 ORoc

Irish Orienteering Classic Championships. Challenging course physically, and weak on the uphills, but orienteering went well apart from a horrible 4 min mistake on #5.
Nice to regain the title, and the new trophy. It weighs 4.8 kg!
Map

Saturday May 4, 2013 #

4 PM

Orienteering: competition 44:48 [4] *** 5.03 km (8:54 / km)
13c shoes: Inov8 ORoc

Irish Championships Middle Distance. 2nd, 65 sec after Una. Lost silly time in the forest at the end (2 min) and at number 9 (1 min). Tried to go straighter to no. 2 but drifted down the hill; guess I didn't want to do the tough climb at the start. Nice area and fun to be out.
Map

Thursday May 2, 2013 #

Running 21:57 [3] 3.62 km (6:04 / km)
shoes: Asics Kayano 16

Tuesday Apr 30, 2013 #

8 PM

Running (warmup/down) 7:49 [2] 1.1 km (7:06 / km)
shoes: Asics Kayano 16

Orienteering: training 20:16 [3] 2.52 km (8:03 / km)
shoes: Asics Kayano 16

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