Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending May 5, 2013:

activity

time

miles

Orienteering: competition

2:14:33

9.26

(14:32)

14.9

(9:02)

34c

Running

29:46

2.93

(10:09)

4.72

(6:18)

Orienteering: training

20:16

1.57

(12:57)

2.52

(8:03)

Total

3:04:35

13.76

(13:25)

22.14

(8:20)

34c

1:29

0:00

» now

Sunday May 5, 2013 #

2 PM

Orienteering: competition 1:29:45 [4] *** 9.87 km (9:06 / km)
21c shoes: Inov8 ORoc

Irish Orienteering Classic Championships. Challenging course physically, and weak on the uphills, but orienteering went well apart from a horrible 4 min mistake on #5.
Nice to regain the title, and the new trophy. It weighs 4.8 kg!
Map

2 - Splits

Saturday May 4, 2013 #

Event: Irish Orienteering Championships

4 PM

Orienteering: competition 44:48 [4] *** 5.03 km (8:54 / km)
13c shoes: Inov8 ORoc

Irish Championships Middle Distance. 2nd, 65 sec after Una. Lost silly time in the forest at the end (2 min) and at number 9 (1 min). Tried to go straighter to no. 2 but drifted down the hill; guess I didn't want to do the tough climb at the start. Nice area and fun to be out.
Map

Thursday May 2, 2013 #

Running 21:57 [3] 3.62 km (6:04 / km)
shoes: Asics Kayano 16

Tuesday Apr 30, 2013 #

8 PM

Running (warmup/down) 7:49 [2] 1.1 km (7:06 / km)
shoes: Asics Kayano 16

Orienteering: training 20:16 [3] 2.52 km (8:03 / km)
shoes: Asics Kayano 16

LineO

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