Training Log Archive: niamhIn the 7 days ending Apr 28, 2013:
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Sunday Apr 28, 2013 #
4 PM
Running 20:30 [3] 3.36 km (6:06 / km)
shoes: Asics Kayano 16
Saturday Apr 27, 2013 #
10 AM
Orienteering: competition race 21:20 [4] *** 3.87 km (5:31 / km)
23c shoes: Inov8 X-Talon 212
Coastal Warrior Prologue, Gransha, Derry.
Very easy course, some small route choices.
Very easy course, some small route choices.
1 PM
Orienteering: competition 16:43 [5] *** 3.0 km (5:34 / km)
22c shoes: Inov8 X-Talon 212
Coastal Warrior Sprint Final and Irish WOC selection race.
First place gets automatic WOC selection. Good mixture of fast, open running and forest legs. Unfortunately there were some smaller problems with the map in the forest and especially no. 8... it was further up the track than mapped. Split from 8-9 was 17sec and 9-10 was 20sec (including a few seconds pause to wonder what was going on) so something wrong. Very confused when I came upon 9 so quickly, didn't think that it was my control.
Other than that, a solid run with -10 sec on wobbly route choice to no.1 and -10 sec on no.5. I think I was waking up a few controls too. First place, by 17 sec, and a WOC place... will have to work hard to fit into those tight new Irish sprint shorts in 2 months!
Map
Results
First place gets automatic WOC selection. Good mixture of fast, open running and forest legs. Unfortunately there were some smaller problems with the map in the forest and especially no. 8... it was further up the track than mapped. Split from 8-9 was 17sec and 9-10 was 20sec (including a few seconds pause to wonder what was going on) so something wrong. Very confused when I came upon 9 so quickly, didn't think that it was my control.
Other than that, a solid run with -10 sec on wobbly route choice to no.1 and -10 sec on no.5. I think I was waking up a few controls too. First place, by 17 sec, and a WOC place... will have to work hard to fit into those tight new Irish sprint shorts in 2 months!
Map
Results
Thursday Apr 25, 2013 #
8 PM
Running 21:30 [3] 3.51 km (6:08 / km)
ahr:146 shoes: Asics Kayano 16
Strength/flexibility 29:55 [3]
ahr:91
Wednesday Apr 24, 2013 #
Running 44:37 [3] 6.93 km (6:26 / km)
shoes: Asics Kayano 16
Evening easy run on the Curragh. Running is starting to feel more like running :)
An inspiring wall.
An inspiring wall.
Tuesday Apr 23, 2013 #
Note
Extremely tired. Another rest day required.
Monday Apr 22, 2013 #
Note
(rest day)