In the 7 days ending Apr 21, 2013:
Note
Running 42:00 [3] 7.0 km (6:00 / km) shoes: Asics Kayano 16
Strength/flexibility 45:00 [3]
Running (warmup) 8:46 [2] 1.27 km (6:54 / km) shoes: Asics Kayano 16
Running: hard (Hills) 18:35 [4] 2.85 km (6:31 / km) shoes: Asics Kayano 16
Running (warmdown) 5:35 [2] 0.87 km (6:25 / km) shoes: Asics Kayano 16
Strength/flexibility (Rolling) 15:00 [2]
Strength/flexibility (Circuits) 1:00:00 [4]
Strength/flexibility (Rolling) 10:00 [2]
Cycling (Road) 10:40 [3] 2.49 km (4:17 / km) ahr:109
Cycling (MTB) 38:35 [3] 6.25 km (6:10 / km) ahr:128
Cycling (Road) 9:00 [3] 2.56 km (3:31 / km) ahr:122
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