Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Mar 31, 2013:

activity

time

miles

Orienteering: competition

1:46:55

9.38

(11:24)

15.1

(7:05)

49c

Cycling

1:00:15

7.02

(8:35)

11.29

(5:20)

Strength/flexibility

48:05

Running

28:54

2.77

(10:27)

4.45

(6:30)

Total

4:04:09

19.16

30.84

49c

1:10

0:00

» now

Sunday Mar 31, 2013 #

1 PM

Orienteering: competition 45:56 [4] *** 6.05 km (7:36 / km)
ahr:180 max:193 16c shoes: Inov8 Mudroc 290

JK Day 3, Cold Ash. Definitely not feeling ready for a classic, so ran the W21S course today. A nice course, navigation was good. Probably should have run up and over to #3 but wasn't feeling up for hills today.

Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...

Saturday Mar 30, 2013 #

1 PM

Orienteering: competition 45:00 [4] *** 6.05 km (7:26 / km)
ahr:183 max:193 16c shoes: Inov8 Mudroc 290

JK Day 2 middle distance, Hambleden. Back to the same area as the 2003 JK middle distance; one of the control sites was the same! Hills were tough and mostly could only walk up them. Should have taken straighter routes to both 2 and 4, but otherwise pleased with how this went.

Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...

Running 7:28 [3] 0.87 km (8:35 / km)
shoes: Inov8 Mudroc 290

Friday Mar 29, 2013 #

Event: JK 2013

3 PM

Orienteering: competition 15:59 [4] *** 3.0 km (5:20 / km)
17c shoes: Inov8 X-Talon 212

JK Sprint, Whiteknights (University of Reading). Not the most exciting course ever, unfortunately. Nice to be back running though.

Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...

Thursday Mar 28, 2013 #

Note

Travelling to England for JK #16!
The weekend started off well - won a 1.5 kg easter egg on the ferry! Wonder how much running I'll have to do to work that off.

Tuesday Mar 26, 2013 #

5 PM

Running 21:26 [3] 3.58 km (5:59 / km)
ahr:153 max:175 shoes: Asics Kayano 16

Around town. Light snow.

Strength/flexibility 38:05 [2]
ahr:95 max:126

A belated birthday present of a resistance band, a pilates circle and a 'spikey' contributed nicely to a hard session.

Monday Mar 25, 2013 #

6 PM

Cycling (Road) 9:35 [3] 2.54 km (3:46 / km)
ahr:117

Road to Curragh, dodging buses and trucks. Miss Sweden's pristine cycle lanes.

Cycling (MTB) 38:04 [3] 6.14 km (6:12 / km)
ahr:136

Curragh

Cycling (Road) 12:36 [3] 2.61 km (4:50 / km)
ahr:124

Strength/flexibility (Foam rolling) 10:00 [1]

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