Training Log Archive: niamhIn the 7 days ending Mar 24, 2013:
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Saturday Mar 23, 2013 #
12 PM
Running (warmup/down) 8:32 [3] 1.1 km (7:45 / km)
shoes: Brooks T6
Orienteering: training 27:20 [4] *** 5.02 km (5:27 / km)
ahr:178 max:190 29c shoes: Brooks T6
Race #4 of the Campus Sprint Series at University College Cork. New sprint map. Great job by the UCC guys both organising and planning, tricky course. Feeling v.tired after a few tough nights with little sleep, but glad that I made the trip. Didn't push hard and tried instead to plan ahead and flow through the controls (all 29 of them :)
Map: www.cnocmaps.totalh.net/show_map.php?user=Niamh&am...
(GPS a bit off around some buildings)
Map: www.cnocmaps.totalh.net/show_map.php?user=Niamh&am...
(GPS a bit off around some buildings)
Thursday Mar 21, 2013 #
5 PM
Running 24:01 [3] 3.83 km (6:16 / km)
ahr:166 max:178 shoes: Asics Kayano 16
Easy run on the Curragh. Easy until I turned to come back and ran into a gale force wind. Refreshing.
Tuesday Mar 19, 2013 #
Orienteering: training 1:10:00 [3] *** 6.5 km (10:46 / km)
37c shoes: Inov8 Mudroc 290
Night control picking. Got tired around no. 24 and found it hard to keep control flow going. Good training.
Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
(no route)
Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
(no route)