Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 7 days ending Mar 17, 2013:

activity

time

miles

Strength/flexibility

1:50:00

Cycling

1:18:31

8.41

(9:20)

13.53

(5:48)

Orienteering: training

34:35

2.54

(13:36)

4.09

(8:27)

Running

34:07

3.01

(11:19)

4.85

(7:02)

Swimming

20:00

Total

4:37:13

13.96

22.47

1:33

0:00

» now

Sunday Mar 17, 2013 #

2 PM

Cycling (Road) 28:10 [3] 7.32 km (3:51 / km)

Cycling (MTB) 50:21 [3] 6.21 km (8:06 / km)

Curragh, tagging control sites

6 PM

Strength/flexibility (Stretching) 15:00 [1]

Foam rolling

Saturday Mar 16, 2013 #

12 PM

Strength/flexibility (Core, legs) 55:00 [2]

Thursday Mar 14, 2013 #

4 PM

Running 34:07 [3] 4.85 km (7:02 / km)
ahr:156 max:178 shoes: Asics Kayano 16

Ardgillan, map in hand.
L Achilles still a little tender.

Tuesday Mar 12, 2013 #

8 PM

Orienteering: training 34:35 [3] 4.09 km (8:27 / km)
ahr:157 max:186 shoes: Salomon

Curragh. Snow and minus degrees! Corridor planned by Ruth (thanks :) it was a nice, curvy corridor so I think I ran out of it a few times; still have to see it on quickroute so not sure how many sit-ups I will have to do... I guess that I ran out 3 times, so 30 sit-ups.

Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
Ran out 6 times, groan.

Monday Mar 11, 2013 #

Strength/flexibility (Core, legs) 40:00 [2]