Training Log Archive: niamhIn the 7 days ending Mar 3, 2013:
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Saturday Mar 2, 2013 #
12 PM
Running (Warm-up/down) 7:00 [3] 1.0 km (7:00 / km)
shoes: Brooks T6
Orienteering: training 21:16 [4] *** 3.58 km (5:56 / km)
ahr:186 max:192 23c shoes: Brooks T6
Advantages: Lived on the map for 4 years; super speedy shoes
Disadvantages: On day 3 of a 10-day course of antibiotics... surely should be at home in bed.
Aim: Control flow
Nicely updated map should be fun for more sprint events. This whole series has been super so far.
Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
Disadvantages: On day 3 of a 10-day course of antibiotics... surely should be at home in bed.
Aim: Control flow
Nicely updated map should be fun for more sprint events. This whole series has been super so far.
Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
Wednesday Feb 27, 2013 #
Strength/flexibility 40:00 [2]
Swimming 15:00 [3]
Tuesday Feb 26, 2013 #
7 PM
Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Salomon
Orienteering: training 29:14 [3] 2.89 km (10:07 / km)
9c shoes: Salomon
Night-o compass training on the Curragh. Was pretty exhausted going out after a few nights of little sleep, but actually felt better afterwards. Thanks Ruth!
Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
Monday Feb 25, 2013 #
12 PM
Strength/flexibility 40:00 [3]
Core/legs