Training Log Archive: niamh

In the 7 days ending Sep 2, 2012:

activity

time

miles

Cycling

4:05:00

Orienteering: training

57:00

1.86

(30:35)

3.0

(19:00)

Running

15:00

1.37

(10:58)

2.2

(6:49)

Total

5:17:00

3.23

5.2

1:37

0:00

Cycling 40:00 [2]

11 AM

Orienteering: training 57:00 [2] *** 3.0 km (19:00 / km)
7c shoes: Asics Kayano 17

This part of the forest was beautiful - no grass, for anyone looking for some faster forest running in Göteborg at the moment.

Map: www.cnocmaps.totalh.net/show_map.php?user=Niamh&am...

Running 15:00 [2] 2.2 km (6:49 / km)
shoes: Asics Kayano 17

Cycling 40:00 [2]

Cycling 1:00:00 [2]

Cycling 45:00 [2]

Cycling 1:00:00 [3]