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Training Log Archive: niamh

In the 7 days ending May 20, 2012:

activity

time

miles

Orienteering: competition

2:44:39

12.43

(13:15)

20.0

(8:14)

62c

Running

1:46:26

8.01

12.89

Orienteering: training

31:03

2.24

(13:53)

3.6

(8:38)

12c

Total

5:02:08

22.67

36.49

74c

0:56

0:00

» now

Sunday May 20, 2012 #

Orienteering: competition race 49:03 [5] 6.1 km (8:02 / km)
shoes: Inov8 ORoc

EOC relay with Roz and Ciara. First leg. Team 15th.
GPS here: http://www.tulospalvelu.fi/gps/20120520EOCRelW1/

Saturday May 19, 2012 #

Orienteering: competition race 18:31 [5] *** 2.0 km (9:16 / km)
16c shoes: Inov8 X-Talon 212

EOC sprint B-final.

Friday May 18, 2012 #

10 AM

Orienteering: training 31:03 [3] *** 3.6 km (8:38 / km)
12c shoes: Inov8 ORoc

Ran one of the open courses of the EOC tour. Funny contrast between starting in Euro Champs yesterday (very quiet and serious at start) versus today!

Running warm up/down 25:00 [3] 3.4 km (7:21 / km)
shoes: Inov8 ORoc

Thursday May 17, 2012 #

10 AM

Orienteering: competition race 48:50 [4] *** 5.2 km (9:23 / km)
16c shoes: Inov8 ORoc

EOC middle B final, 16th. Solid run, took it at a fairly steady pace and enjoyed it lots.

Wednesday May 16, 2012 #

10 AM

Orienteering: competition race 17:21 [5] *** 2.7 km (6:26 / km)
16c shoes: Inov8 X-Talon 212

EOC sprint qualification. 16 seconds from the final. So disappointed.

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Inov8 X-Talon 212

Tuesday May 15, 2012 #

Running 26:26 [3] 4.49 km (5:53 / km)
shoes: Asics Kayano 17

Easy jog around Mora to stretch my legs

Monday May 14, 2012 #

Event: EOC 2012

12 PM

Orienteering: competition race 30:54 [5] *** 4.0 km (7:44 / km)
14c shoes: Inov8 ORoc

EOC-middle quail. 25th.
A pretty solid run. A little time lost on 2 and 7. Could have taken straighter lines to 6 and 7, but no big mistakes. Just don't have great physical shape and that told today, as I was 3 mins from qualifying. The sprint awaits on Wednesday.

Results: http://www.eoc2012.se/wp-content/uploads/2012/05/D...
GPS here: http://www.tulospalvelu.fi/gps/20120514EOCMidWQ-A/

Running warm up/down 25:00 [3]
shoes: Asics Kayano 17

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