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Training Log Archive: niamh

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running2 55:15 5.47(10:06) 8.8(6:17)
  Total2 55:15 5.47(10:06) 8.8(6:17)

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Friday Apr 27, 2012 #

Running 43:34 [3] 7.17 km (6:05 / km)
shoes: Asics Kayano 17

Tuesday Apr 24, 2012 #

Running 11:41 [3] 1.63 km (7:10 / km)
shoes: Asics Kayano 17

This was a jog that reminded me how much I love to run. Had a busy day at work, full of more things than anyone should ever have to do, had hardly any time to train in the evening and was seriously debating not going out. When will I learn that it is NEVER a bad idea to go for a jog? Literally, after about 3 paces I felt more calm.

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