Training Log Archive: niamh
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running | 142 | 64:48:08 | 405.28 | | 652.23 | | 896 | | | | |
| | Strength/flexibility | 62 | 40:40:00 | | | | | | | | | |
| | Orienteering: training | 28 | 17:06:47 | 92.57 | (11:06) | 148.98 | (6:54) | 380 | | 384c | | |
| | Orienteering: competition | 24 | 13:01:59 | 82.73 | | 133.14 | | 515 | | 379c | | |
| | Walking | 3 | 10:02:51 | 25.31 | (23:49) | 40.73 | (14:48) | | | | | |
| | Running: hard | 20 | 8:44:26 | 68.61 | (7:39) | 110.41 | (4:45) | 531 | | | | |
| | Cycling | 6 | 4:21:34 | 11.56 | | 18.6 | | | | | | |
| | Cross-Training | 4 | 2:20:04 | | | | | | | | | |
| | Total | 201 | 161:05:49 | 686.05 | | 1104.09 | | 2322 | | 763c | | |
| | [1-5] | 197 | 158:25:49 | | | | | | | | | | | averages - weight:49.5kg |
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Individual entries not listed for report periods longer than a month.
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