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Training Log Archive: niamh

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Running30 13:03:44 86.2(9:06) 138.73(5:39)
  Strength/flexibility2 1:35:00
  Orienteering: training2 1:29:06 10.28(8:40) 16.54(5:23)18c
  Cycling1 5:00
  Total33 16:12:50 96.48 155.2718c

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Saturday Dec 31, 2016 #

8 PM

Running 17:29 [3] 3.13 km (5:35 / km)
shoes: Saucony Triumph 16

Last run of December. Phew. Working 9-6 so it wasn't anything too crazy.

Glad that I tried this project. I've never been someone who could train without a rest day (tried it in 2008... bad idea). This was probably my most consistent month of running for a while (Jan2015 maybe?). It was tiring, and some days it was hard to get out the door, but never regretted it once I was out. So in some ways, it was the 'getting organised to go running' that was harder than the running itself. Have to think of a new aim for January/February.

Wasn't logging training much in Sept/Oct/Nov so hard to reflect on annual totals, there's a good few sessions missing.

Friday Dec 30, 2016 #

Running 27:22 [3] 4.69 km (5:50 / km)

Thursday Dec 29, 2016 #

Running 35:27 [3] 6.6 km (5:22 / km)
shoes: VJ Bold (blue)

Curragh with Killian, including a burst up Braveheart.

Wednesday Dec 28, 2016 #

3 PM

Running 28:42 [3] 4.85 km (5:55 / km)
shoes: Inov8 XTalon

Curragh run with Caoimhe and Killian.

Tuesday Dec 27, 2016 #

8 PM

Running 17:52 [3] 3.11 km (5:45 / km)
shoes: Saucony Triumph 15

Ballysax roads.

Monday Dec 26, 2016 #

Event: St Stephen's Day Fun Score Event, Three Rock Wood
 
3 PM

Running 58:51 [3] 10.6 km (5:33 / km)
shoes: Saucony Triumph 16

Conor coughing so skipped the 3roc score. Curragh run from Newbridge instead. Beautiful day.

Sunday Dec 25, 2016 #

12 PM

Running 19:48 [3] 3.6 km (5:30 / km)
shoes: Saucony Triumph 16

Jog to Newbridge AC track for Goal mile, did a lap with Conor and jogged home.

Saturday Dec 24, 2016 #

9 PM

Running 26:50 [3] 4.72 km (5:41 / km)
shoes: Saucony Triumph 16

Christmas run after work, with Caoimhe, around Newbridge.

Friday Dec 23, 2016 #

Running 40:08 [3] 7.39 km (5:26 / km)

Thursday Dec 22, 2016 #

Running 17:42 [3] 3.01 km (5:53 / km)

Wednesday Dec 21, 2016 #

Running 27:24 [3] 5.45 km (5:02 / km)
shoes: Saucony Triumph 16

Tuesday Dec 20, 2016 #

Running 18:31 [3] 3.22 km (5:45 / km)
shoes: Saucony Triumph 16

Monday Dec 19, 2016 #

12 PM

Running 30:02 [3] 5.29 km (5:41 / km)
shoes: Saucony Triumph 16

New shoes! (that I bought for myself whilst looking for presents for others...)

Sunday Dec 18, 2016 #

3 PM

Running 21:14 [3] 3.72 km (5:42 / km)
shoes: Saucony Triumph 15

Run into the Curragh to pick up the car from last night.

Saturday Dec 17, 2016 #

9 AM

Running 37:05 [3] 6.98 km (5:19 / km)
shoes: Inov8 ORoc

Beautiful morning on the Curragh. Cold and frosty.
Followed by a lot of rolling and stretching. Very stiff and sore. Need to do more of this.

Friday Dec 16, 2016 #

5 PM

Running 31:41 [3] 5.32 km (5:57 / km)
shoes: Inov8 ORoc

Dusk.

Thursday Dec 15, 2016 #

10 AM

Running 15:30 [3] 3.02 km (5:08 / km)
shoes: Saucony Triumph 15

Road in Ballysax.

Wednesday Dec 14, 2016 #

12 PM

Running 23:37 [3] 4.04 km (5:51 / km)
shoes: Inov8 ORoc

8 PM

Cycling 5:00 [3]

Strength/flexibility 45:00 [3]

Curragh circuits.

Tuesday Dec 13, 2016 #

9 PM

Running 18:09 [3] 3.22 km (5:38 / km)
shoes: Saucony Triumph 15

Monday Dec 12, 2016 #

2 PM

Running 25:17 [3] 4.69 km (5:23 / km)
shoes: Inov8 ORoc

Getting tired from running every day, even though it's not far. Or it may be from not sleeping enough...
C • Good work! 4

Sunday Dec 11, 2016 #

2 PM

Running 46:00 [3] 8.4 km (5:29 / km)
shoes: Inov8 ORoc

Curragh with Killian.

Saturday Dec 10, 2016 #

Running 18:00 [3] 3.4 km (5:18 / km)
shoes: Saucony Triumph 15

Bare minimum...
C • Minimum 2

Friday Dec 9, 2016 #

12 PM

Running 29:40 [3] 4.98 km (5:57 / km)
shoes: Saucony Triumph 15

Thursday Dec 8, 2016 #

12 PM

Running 22:25 [3] 3.67 km (6:06 / km)
shoes: Saucony Triumph 15

Wednesday Dec 7, 2016 #

12 PM

Running 22:00 [3] 3.8 km (5:47 / km)
shoes: Saucony Triumph 15

Tuesday Dec 6, 2016 #

2 PM

Running 19:21 [3] 3.52 km (5:30 / km)
shoes: Saucony Triumph 15

Monday Dec 5, 2016 #

6 PM

Running 18:28 [3] 3.05 km (6:03 / km)
shoes: Saucony Triumph 15

Sunday Dec 4, 2016 #

Event: Irish Orienteering Student Championships, Curragh East
 
12 PM

Orienteering: training 1:08:16 [3] 12.3 km (5:33 / km)
shoes: Inov8 XTalon


Brown - Splits

Saturday Dec 3, 2016 #

12 PM

Running 8:26 [3] 1.2 km (7:02 / km)

Orienteering: training 20:50 [3] *** 4.24 km (4:55 / km)
18c shoes: Inov8 XTalon

UCDO sprint. Very well planned. Really enjoyed this. Though I threw away a glorious chance to push Kev into the lake when he passed me on the narrow bit between 17 and 18.
http://www.orienteering.ie/result2?oaction=moreRes...

Running 8:26 [3] 1.15 km (7:20 / km)

Friday Dec 2, 2016 #

12 PM

Running 21:26 [3] 3.45 km (6:13 / km)
shoes: Saucony Triumph 15

Curragh
8 PM

Strength/flexibility 50:00 [3]

Included a core circuit, 17 stations of 90 sec each

Thursday Dec 1, 2016 #

Note

Back on the AP wagon.
Plan: run every day in December, min. 3k
:-)
1 PM

Running 30:51 [3] 5.46 km (5:39 / km)
shoes: Saucony Triumph 15

Green Road loop.

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