Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 31 days ending Aug 31, 2016:

activity

time

miles

Orienteering: competition

4:15:59

1.99

3.2

57c

Running

1:15:37

7.46

(10:08)

12.01

(6:18)

Strength/flexibility

1:06:23

Orienteering: training

32:14

3.14

(10:16)

5.05

(6:23)

Cross-Training

30:01

Aquarunning

25:40

Cycling

18:00

Total

8:23:54

12.59

20.26

57c

2:18

0:00

» now

Wednesday Aug 31, 2016 #

7 PM

Cycling 8:00 [3]

Strength/flexibility 41:23 [4]

Great circuits session.

Running 31:17 [2] 4.68 km (6:41 / km)
shoes: Saucony Triumph 15

Easy run home from circuits with Caoimhe.

Saturday Aug 27, 2016 #

4 PM

Orienteering: competition 48:17 [4]
shoes: VJ Bold (blue)

WOC relay, first leg
Results: https://eventor.orienteering.org/Events/ResultList...
GPS: http://livecenter.orienteering.org/tracker/play.ph...
They posted the official results when a number of women's teams were still out in the forest - at least 6 teams. Poor form.

Thursday Aug 25, 2016 #

1 PM

Orienteering: competition 2:18:32 [5] ***
18c shoes: VJ Bold (blue)

WOC Long
Results: https://eventor.orienteering.org/Events/ResultList...
GPS: http://livecenter.orienteering.org/tracker/play.ph...
Epic.

Tuesday Aug 23, 2016 #

3 PM

Orienteering: competition 52:09 [5] ***
21c shoes: VJ Bold (blue)

WOC middle.
Results: https://eventor.orienteering.org/Events/ResultList...
GPS: http://livecenter.orienteering.org/tracker/play.ph...

Saturday Aug 20, 2016 #

Event: WOC 2016

9 AM

Orienteering: competition 17:01 [5] *** 3.2 km (5:19 / km) +60m 4:52 / km
18c shoes: Inov8 XTalon

WOC sprint quali. Not fast enough.
Results: https://eventor.orienteering.org/Events/ResultList...

Wednesday Aug 17, 2016 #

10 AM

Running 23:55 [3] 4.17 km (5:44 / km)
shoes: Saucony Triumph 15

Green Road loop.

Saturday Aug 13, 2016 #

7 PM

Running 20:25 [2] 3.16 km (6:28 / km)
ahr:145 max:166

Curragh

Thursday Aug 11, 2016 #

7 PM

Aquarunning 10:00 [2]

Aquarunning 7:50 [5]

45 sec*10
L Achilles annoyingly sore. Pre-WOC preparation really not going to plan :-(.

Aquarunning 7:50 [2]

45 sec recoveries

Wednesday Aug 10, 2016 #

12 PM

Orienteering: training 32:14 [3] 5.05 km (6:23 / km)

O-training on Curragh. Compass-focussed.

Tuesday Aug 9, 2016 #

7 PM

Cross-Training 30:01 [3]
ahr:146 max:177

Cautious session on the cross-trainer. Some energy back.

Nightmare week. Zero energy for anything. Literally dropped Conor to playschool and crawled into bed until I had to collect him. No idea what is wrong. I called the doctor to get a blood test and was told there was a wait of a week or two. That's no use to me. It's this kind of situation that you really miss having a good medical support team.