Training Log Archive: niamhIn the 31 days ending May 31, 2016:
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Tuesday May 31, 2016 #
Running 25:35 [3] 4.83 km (5:18 / km)
ahr:159 max:175
Saturday May 28, 2016 #
Running 18:32 [3] 3.29 km (5:38 / km)
shoes: Saucony Triumph 15
Friday May 27, 2016 #
Running 29:15 [3] 5.45 km (5:22 / km)
shoes: Saucony Triumph 15
Running 5:00 [2]
Strength/flexibility (Circuits) 47:22 [3]
ahr:147 max:183
Thursday May 26, 2016 #
Orienteering: training 1:01:49 [2] 6.52 km (9:29 / km) +234m 8:02 / km
shoes: Inov8 Roclite Dec '15
Orienteering: training 44:54 [2] 4.64 km (9:41 / km) +140m 8:24 / km
shoes: Inov8 Roclite Dec '15
Wednesday May 25, 2016 #
Running 55:23 [3] 10.36 km (5:21 / km)
ahr:161 max:177 shoes: Saucony Triumph 15
Tuesday May 24, 2016 #
Running 4:48 [3] 0.87 km (5:31 / km)
shoes: Mizuno Wave Hitogami
Orienteering: training 27:36 [4] *** 5.53 km (4:59 / km)
ahr:173 max:183 20c shoes: Mizuno Wave Hitogami
Results
Running 3:59 [2] 0.59 km (6:45 / km)
shoes: Mizuno Wave Hitogami
Monday May 23, 2016 #
Cycling 7:12 [2]
Strength/flexibility (Circuits) 47:57 [4]
Running 25:14 [3] 4.38 km (5:46 / km)
shoes: Saucony Triumph 15
Sunday May 22, 2016 #
Running 29:53 [3] 5.38 km (5:33 / km)
shoes: Inov8 Roclite Dec '15
Visited Carrowkeel on the drive home. Amazing and humbling.
Saturday May 21, 2016 #
Walking 1:51:07 [1] 7.45 km (14:55 / km) +438m 11:32 / km
shoes: Inov8 Roclite Dec '15
Visited Carrowmore on the way back.
Friday May 20, 2016 #
Running 28:05 [3] 5.39 km (5:13 / km)
shoes: Saucony Triumph 15
Thursday May 19, 2016 #
Running 21:33 [3] 4.43 km (4:52 / km)
shoes: Saucony Triumph 15
Wednesday May 18, 2016 #
Note
Running 18:20 [2] 3.15 km (5:49 / km)
shoes: Saucony Triumph 15
Cycling 7:00 [3]
Strength/flexibility 30:00 [3]
Sunday May 15, 2016 #
Cycling (MTBO) 1:37:45 [3] 21.05 km (4:39 / km)
25c
Results
Routegadget
Cycling 29:01 [3] 8.43 km (3:27 / km)
Saturday May 14, 2016 #
Running 15:03 [2] 2.45 km (6:09 / km)
shoes: Saucony Triumph 15
Friday May 13, 2016 #
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Strength/flexibility 6:49 [2] 1.03 km (6:37 / km)
Strength/flexibility 33:23 [3]
ahr:158 max:188
Thursday May 12, 2016 #
Note
Wednesday May 11, 2016 #
Walking 50:00 [0]
Note
Sunday May 8, 2016 #
Note
Saturday May 7, 2016 #
Running 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov8 Roclite Dec '15
Orienteering: competition 17:39 [3] *** 3.11 km (5:41 / km)
ahr:181 max:188 22c shoes: Inov8 Roclite Dec '15
Tried today, but I was just plain tired. Only one big mistake, 18 seconds to number 14, and that was because of the 'uncrossable-crossable fence' thing. I missed the crossing point and kept running along the fence, thinking that I'd hop over it later - forgetting that the event instructions said that all crossable fences should be treated as uncrossable. Realised it just as I was looking for a nice place to jump the fence and had to run back to the crossing point. I think this is an addition to the debate on ColmM's log log - in this case, even if you read the info, you don't necessarily remember it when there is lactate pumping around your system!
Staying on the small path south from 17 to 18 was probably a better route. The course made good use of the area, which was rather llimited. Amazing to have hot shower facilities on site :-)
Results
Orienteering: training 51:28 [3] *** 7.44 km (6:55 / km)
ahr:168 21c shoes: VJ bold (pink)
Easy run around the course. There was nothing challenging, especially when running slowly, but it was enjoyable and parts of the forest were beautiful. It was also a good chance to experiment with SI air.
Results: http://nwoc.info/res/2016/middle/
Friday May 6, 2016 #
Running 9:31 [2] 1.52 km (6:16 / km)
shoes: Saucony Triumph 15
Thursday May 5, 2016 #
Running 10:00 [2] 1.2 km (8:20 / km)
shoes: Saucony Triumph 15
Wednesday May 4, 2016 #
Running 5:00 [2]
Strength/flexibility 30:00 [3]
Cycling 10:00 [3]
Tuesday May 3, 2016 #
Note
(rest day)
Monday May 2, 2016 #
Running 4:09 [2] 0.44 km (9:26 / km)
shoes: VJ bold (pink)
Orienteering: competition 35:20 [4] *** 4.28 km (8:15 / km) +171m 6:53 / km
17c shoes: VJ bold (pink)
3rd leg on CNOC team with Caoimhe and Ruth. Defended our title :-).
Running 5:35 [2] 0.66 km (8:28 / km)
shoes: VJ bold (pink)
Sunday May 1, 2016 #
Orienteering: competition 1:24:50 [5] *** 11.03 km (7:41 / km) +414m 6:29 / km
22c shoes: VJ bold (pink)
Results and Routegadget
(appears that there is a problem with Routegadget and CNOC doma is down at the mo)
Eek. Another poor classic run. It was enough for the title but admittedly it didn't feel deserved.
Dropped 3 mins to 1 - ran way too far. Careful after that. -20 sec on #7 in the circle. Then another 2 mins dropped to #10. All over the place to #13 and binned another 3 mins. Frustrating. Positives: compass work was great in most places, ran well in the terrain (try to be more aggressive in the stony areas). 1 to 9 were very good, and made sure to know where I was going from 14 onwards no matter how slow I had to go.
Hadn't realised that there was a water control - definitely would have brought a gel. This might have helped on the last loop as I was totally spent. Collapsed at the finish. Much sugar and water taken on board. Poor nights sleep (Conor up and coughing) so tired going out. Food for thought on my goals for classic races this year: can I get up to a good standard by end of summer?