Training Log Archive: niamhIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Running 43:32 [3] 8.79 km (4:57 / km)
shoes: Saucony Triumph 11
Monday Dec 29, 2014 #
Running 30:22 [3] 5.24 km (5:48 / km)
shoes: Saucony Triumph 11
Sunday Dec 28, 2014 #
Running 43:52 [3] 7.54 km (5:49 / km)
shoes: Saucony Triumph 11
Saturday Dec 27, 2014 #
Running 18:00 [2] 3.0 km (6:00 / km)
shoes: Saucony Triumph 11
Friday Dec 26, 2014 #
Walking 58:01 [1] 4.06 km (14:17 / km)
Thursday Dec 25, 2014 #
Note
(sick)
Wednesday Dec 24, 2014 #
Note
(sick)
Tuesday Dec 23, 2014 #
Running 25:39 [3] 5.48 km (4:41 / km)
Sunday Dec 21, 2014 #
Running 1:05:37 [3] 11.8 km (5:34 / km)
shoes: Saucony Triumph 11
Saturday Dec 20, 2014 #
Running 1:21:30 [3] 14.2 km (5:44 / km)
shoes: Saucony Triumph 11
Thursday Dec 18, 2014 #
Running 43:35 [4] 8.78 km (4:58 / km)
shoes: Saucony Triumph 11
Wednesday Dec 17, 2014 #
Strength/flexibility (Circuits) 50:00 [4]
Tuesday Dec 16, 2014 #
Running 44:09 [3] 8.0 km (5:31 / km)
shoes: Saucony Triumph 11
Friday Dec 12, 2014 #
Strength/flexibility (Circuits) 50:00 [3]
Thursday Dec 11, 2014 #
Running 44:49 [3] 7.79 km (5:45 / km)
shoes: Saucony Triumph 11
Wednesday Dec 10, 2014 #
Strength/flexibility (Circuits) 50:00 [4]
Tuesday Dec 9, 2014 #
Running 39:29 [3] 7.03 km (5:37 / km)
shoes: Saucony Triumph 11
Sunday Dec 7, 2014 #
Orienteering: training 40:00 [3] 8.0 km (5:00 / km)
shoes: VJ bold (pink)
Friday Dec 5, 2014 #
Strength/flexibility (Circuits) 50:00 [3]