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Training Log Archive: niamh

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Running14 8:24:59 55.07(9:10) 88.63(5:42)
  Strength/flexibility10 5:01:00
  Orienteering: training3 1:50:21 7.78(14:11) 12.52(8:49)43c
  Total18 15:16:20 62.85 101.1543c

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Tuesday Dec 31, 2013 #

Note

Still coughing, but feeling better otherwise.

Monday Dec 30, 2013 #

Note
(sick)

Sunday Dec 29, 2013 #

Note
(sick)

Cough cough cough

Saturday Dec 28, 2013 #

Note
(sick)

Friday Dec 27, 2013 #

Note
(sick)

Thursday Dec 26, 2013 #

Note
(sick)

Wednesday Dec 25, 2013 #

Note
(sick)

Tuesday Dec 24, 2013 #

12 PM

Running 13:00 [3] 2.2 km (5:55 / km)
shoes: Inov8 Mudroc 290

To Lumville with Caoimhe against a v. strong wind.

Orienteering: training 22:00 [3] *** 2.2 km (10:00 / km)
7c shoes: Inov8 Mudroc 290

Tagging control pick sites

Orienteering: training 7:00 [3] 0.8 km (8:45 / km)
shoes: Inov8 Mudroc 290

Corridor

Running 12:30 [3] 2.2 km (5:41 / km)
shoes: Inov8 Mudroc 290

Run home with Caoimhe. Merry Christmas!

Monday Dec 23, 2013 #

3 PM

Running 48:28 [3] 8.62 km (5:37 / km)
shoes: Asics Kayano 18

Curragh, very soft underfoot. Still a bit tired so put the tempo session off for another few days until I feel like really attacking it.

Sunday Dec 22, 2013 #

3 PM

Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Asics Kayano 18

Curragh. Tired after dancing all night, but lovely fresh wind kept me awake.
C • Dancing 2

Friday Dec 20, 2013 #

1 PM

Running 31:02 [3] 5.45 km (5:42 / km)
shoes: Asics Kayano 18

Green Road loop. Had the beginnings of a cold yesterday so took it pretty easy. Feeling ok today.

Wednesday Dec 18, 2013 #

8 PM

Strength/flexibility 40:00 [2]

No babysitter = no circuits. Core at home when Conor went to bed.

Tuesday Dec 17, 2013 #

8 PM

Running 6:30 [3] 1.0 km (6:30 / km)
shoes: VJ bold (pink)

Orienteering: training 40:00 [3] *** 4.8 km (8:20 / km)
18c shoes: VJ bold (pink)

Curragh compass and control picking with Ruth.
Map
C • Do you? 2

Running 4:44 [3] 0.7 km (6:46 / km)

Sunday Dec 15, 2013 #

2 PM

Running 1:21:04 [3] 14.66 km (5:32 / km)
shoes: Asics Kayano 18

Long easy run on the Curragh with Colm.
C • nice 2

Strength/flexibility 10:00 [1]

Friday Dec 13, 2013 #

12 PM

Running 6:18 [3] 1.0 km (6:18 / km)
shoes: VJ bold (pink)

Orienteering: training 41:21 [3] 4.72 km (8:46 / km)
18c shoes: VJ bold (pink)

Tagging control sites for weekend training. Did course backwards. Lots of gorse between 2 and 3 so will take that leg out and run 1-3 instead.
Map
Running it at 8pm next Tuesday with headtorch with Ruth if anyone else is interested.

Running 17:06 [3] 2.87 km (5:57 / km)
shoes: VJ bold (pink)

Thursday Dec 12, 2013 #

8 PM

Running 29:46 [3] 5.71 km (5:13 / km)
shoes: Asics Kayano 18

Loop around Newbridge. Pretty steady until I felt a can whizzing close to my shoulder. Glanced back and saw a woman running at me shouting abuse, so ran like crazy (3:15 min/km, according to my garmin) and heard the can (or another one?) land on the footpath behind me. This is the first time in all my years running that I've experienced anything like that, and hopefully it will be the last. Scary.
C • Crazy can-lady of Newbridge 8

Wednesday Dec 11, 2013 #

7 PM

Strength/flexibility 1:10:00 [4]

Super circuit session with Shane

Running 25:01 [3] 4.48 km (5:35 / km)
shoes: Asics Kayano 18

Run home from circuits in the Curragh camp with headtorch. Found a bar of chocolate in my headtorch box - thanks Rob! This sets a new standard for people borrowing the torch :)

Tuesday Dec 10, 2013 #

3 PM

Running 13:25 [3] 1.95 km (6:53 / km)
shoes: Asics Kayano 18

Curragh. Horrible headache before going out, but wasn't sure if it was the type that would go away once I got some air and exercise. Unfortunately it wasn't, so had to abandon.

Monday Dec 9, 2013 #

12 PM

Strength/flexibility 35:00 [2]

Core at home

Sunday Dec 8, 2013 #

Note

Training quote of the year.
Anonymous: 'Thierry was talking about how he runs before breakfast so I'm gonna do the same.'
Said upon getting up at 1pm one fine Saturday afternoon :-)
C • Quote 1
4 PM

Running 1:07:47 [3] 10.97 km (6:11 / km)
shoes: Asics Kayano 18

Longer run with Caoimhe. First 35 mins on grass on the Curragh, then remainder on roads after it got dark. Good session.

Strength/flexibility (Rolling) 10:00 [1]

Friday Dec 6, 2013 #

9 PM

Running 29:59 [3] 5.69 km (5:16 / km)
shoes: Asics Kayano 18

Same route as Tuesday

Strength/flexibility 5:00 [1]

Wednesday Dec 4, 2013 #

7 PM

Strength/flexibility (Circuits) 1:00:00 [3]

Circuit training with Shane

Strength/flexibility (Rolling) 10:00 [1]

Tuesday Dec 3, 2013 #

9 PM

Running 27:39 [4] 5.66 km (4:53 / km)
shoes: Asics Kayano 18

Late evening run, probably too late, but nice to get out. Probably should buy some reflective gear... Then came home and ate what I thought was a relatively healthy biscuit, but on closer examination it had 14% of the recommended daily saturated fat intake. Eek.
C • 14% 2

Strength/flexibility (Rolling) 15:00 [1]

Monday Dec 2, 2013 #

12 PM

Strength/flexibility 36:00 [2]

Core/leg strength

Sunday Dec 1, 2013 #

2 PM

Running 30:40 [3] 5.47 km (5:36 / km)
shoes: Asics Kayano 18

Green Road-Ballymany loop with an ever-improving Caoimhe

Strength/flexibility (Rolling) 10:00 [1]

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