Training Log Archive: niamhIn the 31 days ending May 31, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||
|
|
|
| ||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Tuesday May 14, 2013 #
Note
(sick)
Monday May 13, 2013 #
Note
(sick)
Sunday May 12, 2013 #
Note
(sick)
Saturday May 11, 2013 #
Note
(sick)
Friday May 10, 2013 #
Note
(sick)
Thursday May 9, 2013 #
Note
(sick)
Monday May 6, 2013 #
11 AM
Orienteering: competition 41:11 [4] *** 4.4 km (9:22 / km)
16c shoes: Inov8 ORoc
Irish Championship Relays. 3rd leg with Ruth and Mam. Went out approx. 10 mins after the leading team, but didn't manage to make up any ground. Lost 4.5 mins at no.4 disappointingly. The downhill section was good but I felt tired today. Well done to CorkO and LVO!
Map
Map
Sunday May 5, 2013 #
2 PM
Orienteering: competition 1:29:45 [4] *** 9.87 km (9:06 / km)
21c shoes: Inov8 ORoc
Irish Orienteering Classic Championships. Challenging course physically, and weak on the uphills, but orienteering went well apart from a horrible 4 min mistake on #5.
Nice to regain the title, and the new trophy. It weighs 4.8 kg!
Map
Nice to regain the title, and the new trophy. It weighs 4.8 kg!
Map
Saturday May 4, 2013 #
4 PM
Orienteering: competition 44:48 [4] *** 5.03 km (8:54 / km)
13c shoes: Inov8 ORoc
Irish Championships Middle Distance. 2nd, 65 sec after Una. Lost silly time in the forest at the end (2 min) and at number 9 (1 min). Tried to go straighter to no. 2 but drifted down the hill; guess I didn't want to do the tough climb at the start. Nice area and fun to be out.
Map
Map
Thursday May 2, 2013 #
Running 21:57 [3] 3.62 km (6:04 / km)
shoes: Asics Kayano 16