Training Log Archive: niamhIn the 31 days ending Aug 31, 2012:
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Friday Aug 31, 2012 #
Cycling 40:00 [2]
Thursday Aug 30, 2012 #
Cycling 1:00:00 [2]
Tuesday Aug 28, 2012 #
Cycling 45:00 [2]
Monday Aug 27, 2012 #
Cycling 1:00:00 [3]
Friday Aug 24, 2012 #
Cycling 45:00 [2]
Thursday Aug 23, 2012 #
Cycling 45:00 [2]
Worth a listen:
www.thatvideosite.com/v/5852
Map from long club champs finally up:
http://www.cnocmaps.totalh.net/show_map.php?user=N...
www.thatvideosite.com/v/5852
Map from long club champs finally up:
http://www.cnocmaps.totalh.net/show_map.php?user=N...
Running 9:00 [2] 1.09 km (8:15 / km)
shoes: Asics Kayano 17
Wednesday Aug 22, 2012 #
Cycling 45:00 [3]
Swimming 40:00 [3]
Tuesday Aug 21, 2012 #
Cycling 45:00 [2]
Monday Aug 20, 2012 #
Cycling 45:00 [2]
Saturday Aug 18, 2012 #
Cycling 1:10:00 [3]
Göteborg 3-day. Helping at sprint. Liseberg after.
Friday Aug 17, 2012 #
Cycling 45:00 [2]
Thursday Aug 16, 2012 #
Cycling 1:00:00 [2]
Wednesday Aug 15, 2012 #
Cycling 1:00:00 [2]
Orienteering: training 1:20:27 [3] *** 5.0 km (16:05 / km)
9c shoes: Inov8 Mudroc 290
GMOK long club champs. Walked around the open course.
Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
Tuesday Aug 14, 2012 #
Cycling 45:00 [2]
Monday Aug 13, 2012 #
Cycling 45:00 [2]
Friday Aug 10, 2012 #
Cycling 1:00:00 [2]
Wednesday Aug 8, 2012 #
Cycling 1:30:00 [3]
7 PM
Orienteering: training 1:00:00 [2] 2.28 km (26:19 / km)
shoes: Inov8 Mudroc 290
Possibly my slowest training ever, but nice to be out in the woods :)
Tuesday Aug 7, 2012 #
8 AM
Cycling 45:00 [2]
7 PM
Running 15:00 [2] 2.2 km (6:49 / km)
shoes: Asics Kayano 17
Monday Aug 6, 2012 #
Note
Back from USA, eating completed.
Swimming in the sea was made more interesting by stories such as this:
1. http://www.independent.ie/travel/travel-news/terri...
2. http://abcnews.go.com/blogs/headlines/2012/07/man-...
(later confirmed as a Great White Shark)
Nearly missed my flight home... the men's 10,000m final was showing in the departure lounge at the same time as boarding for the flight. I caught 10 mins of it before hearing 'Could the last remaining passenger please report to gate 21' and figured that waiting another 17-18 mins would be pushing it. Suspense!
Swimming in the sea was made more interesting by stories such as this:
1. http://www.independent.ie/travel/travel-news/terri...
2. http://abcnews.go.com/blogs/headlines/2012/07/man-...
(later confirmed as a Great White Shark)
Nearly missed my flight home... the men's 10,000m final was showing in the departure lounge at the same time as boarding for the flight. I caught 10 mins of it before hearing 'Could the last remaining passenger please report to gate 21' and figured that waiting another 17-18 mins would be pushing it. Suspense!