Training Log Archive: niamhIn the 31 days ending Mar 31, 2012:
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Orienteering: training 1:07:00 [4] 7.0 km (9:34 / km)
shoes: Inov8 Mudroc 290
Running: hard intervals 29:01 [5] 4.56 km (6:22 / km)
Note
Orienteering: competition race 51:55 [5] *** 8.0 km (6:29 / km)
23c shoes: Inov8 X-Talon 212
Orienteering: competition race 40:11 [5] *** 6.3 km (6:23 / km)
26c shoes: Inov8 X-Talon 212
Cycling (Mountain biking) 58:00 [3] 12.57 km (4:37 / km)
Orienteering: training (Sprint) 14:13 [4] *** 2.75 km (5:10 / km)
11c shoes: Inov8 Mudroc 290
Running: hard intervals (Intervals) 24:14 [5] 4.86 km (4:59 / km)
shoes: Asics Kayano 16
Running warm up/down 12:24 [2] 1.92 km (6:28 / km)
shoes: Asics Kayano 16
Orienteering: training 1:09:33 [4] *** 7.77 km (8:57 / km)
13c shoes: Inov8 X-Talon 212
Orienteering: training 52:56 [3] *** 6.4 km (8:16 / km)
17c shoes: Inov8 X-Talon 212
Orienteering: training 55:00 [3] 7.0 km (7:51 / km)
10c shoes: Inov8 X-Talon 212
Orienteering: training 24:26 [2] 3.75 km (6:31 / km)
12c shoes: Asics Kayano 16
Running: hard 31:41 [5] 7.85 km (4:02 / km)