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Training Log Archive: niamh

In the 30 days ending Sep 30, 2015:

activity # timemileskm+m
  Cycling20 12:11:01 93.44 150.38
  Strength/flexibility11 4:40:00
  Running4 27:19 2.67(10:15) 4.29(6:22)
  Walking1 20:03 1.16(17:15) 1.87(10:43)
  Total21 17:38:23 97.27 156.54

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Tuesday Sep 29, 2015 #

6 PM

Walking 5:00 [1] 0.48 km (10:25 / km)
shoes: Saucony Triumph 15

Running 5:17 [2] 0.76 km (6:57 / km)
shoes: Saucony Triumph 15

Walking 4:43 [1] 0.42 km (11:14 / km)
shoes: Saucony Triumph 15

Running 5:00 [2] 0.75 km (6:40 / km)
shoes: Saucony Triumph 15

Walking 5:00 [1] 0.48 km (10:25 / km)
shoes: Saucony Triumph 15

Running 5:00 [2] 0.76 km (6:35 / km)
shoes: Saucony Triumph 15

Walking 5:20 [1] 0.49 km (10:53 / km)
shoes: Saucony Triumph 15

Got impatient. Had to run.

Strength/flexibility (Calves) 5:00 [1]

Sunday Sep 27, 2015 #

10 AM

Cycling (MTB) 1:27:50 [3] 20.03 km (4:23 / km)

Saturday Sep 26, 2015 #

6 PM

Cycling (MTB) 42:39 [3] 10.4 km (4:06 / km)

Strength/flexibility (Calves) 5:00 [1]

15 min of rolling too.

Friday Sep 25, 2015 #

Note

Elvis night.

Thursday Sep 24, 2015 #

7 PM

Cycling (MTB) 1:21:18 [3] 16.99 km (4:47 / km)

Wednesday Sep 23, 2015 #

7 PM

Cycling 10:00 [3]

Strength/flexibility (Circuits) 45:00 [4]

Monday Sep 21, 2015 #

6 PM

Cycling 10:31 [3] 2.83 km (3:43 / km)

Running 5:00 [3] 0.86 km (5:49 / km)
shoes: Saucony Triumph 15

Cycling is fine, but I really love running.

Cycling 8:49 [3] 2.82 km (3:08 / km)

Strength/flexibility 5:00 [1]

Calves

Sunday Sep 20, 2015 #

11 AM

Cycling (Road) 1:22:12 [3] 21.4 km (3:50 / km)

Green Road, Curragh East, Ballysax, Cutbush, Brownstown, through camp and home via Green Road. With Caoimhe.

Friday Sep 18, 2015 #

7 PM

Cycling 10:00 [3]

Strength/flexibility (Circuits) 40:00 [3]

6kg pet back again!

Thursday Sep 17, 2015 #

8 PM

Cycling (MTB) 35:00 [3] 7.71 km (4:32 / km)

Wednesday Sep 16, 2015 #

7 PM

Cycling 10:00 [3]

Strength/flexibility (Circuits) 45:00 [3]

With a pet 6kg weight.
C • Pet 4

Tuesday Sep 15, 2015 #

11 AM

Cycling 11:13 [3] 2.81 km (4:00 / km)

Running 5:02 [3] 0.86 km (5:51 / km)
shoes: Saucony Triumph 15

Cycling 10:34 [3] 2.83 km (3:44 / km)

Monday Sep 14, 2015 #

7 PM

Cycling (MTB) 50:25 [3] 10.19 km (4:57 / km)

Strength/flexibility 10:00 [1]

Sunday Sep 13, 2015 #

Note

No chance to get out today :-(

Saturday Sep 12, 2015 #

Note

Crazy busy day at work.

Friday Sep 11, 2015 #

7 PM

Strength/flexibility (Circuits) 40:00 [4]

Shane. Ended with a 'plank-off'. Lasted 5:15; one guy got over 7 and wasn't even shaking.

Cycling 10:00 [3]

Thursday Sep 10, 2015 #

8 PM

Cycling (MTB) 42:00 [3] 8.45 km (4:58 / km)

Strength/flexibility 5:00 [1]

Calf exercises

Wednesday Sep 9, 2015 #

1 PM

Cycling (MTB) 34:52 [3] 6.91 km (5:03 / km)

Running 2:00 [1] 0.3 km (6:40 / km)

Tuesday Sep 8, 2015 #

11 AM

Cycling 45:04 [3] 8.7 km (5:11 / km)

Cycle to/from Donnelly's hollow with Conor on the back. Beautiful day.

Monday Sep 7, 2015 #

7 PM

Cycling 10:00 [2]

Strength/flexibility (Circuits) 40:00 [4]

Sunday Sep 6, 2015 #

9 AM

Cycling (MTB) 1:01:33 [3] 12.52 km (4:55 / km)

Saturday Sep 5, 2015 #

8 PM

Cycling (MTB) 36:12 [3] 8.01 km (4:31 / km)

Friday Sep 4, 2015 #

Note

Physio for L achilles. It's still very painful to touch. No running for another few months.
C • Rats 11
7 PM

Strength/flexibility (Circuits) 40:00 [4]
ahr:133 max:177

Circuits (Gags)

Cycling 10:00 [3]

Wednesday Sep 2, 2015 #

2 PM

Cycling 30:49 [3] 7.78 km (3:58 / km)

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