Training Log Archive: niamhIn the 30 days ending Jun 30, 2012:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||
Saturday Jun 30, 2012 #
Running 12:09 [2] 1.84 km (6:36 / km)
shoes: Asics Kayano 17
Friday Jun 29, 2012 #
Cycling 1:20:00 [3]
'It was really hard to navigate'
Hmmm, even with two lines painted on the ground for you to stay between?! Best stay away from orienteering.
Wednesday Jun 27, 2012 #
Cycling 50:00 [0]
Tuesday Jun 26, 2012 #
Swimming 40:00 [3]
R knee has been sore since the event on the Curragh/Venla... initally sore walking, now not sore walking but havn't graduated to jogging.
Back to the pool and first swim session in many, many months. Pretty clumsy. Enjoyable, even if it would be better to be out jogging in the forest.
Cycling 50:00 [0]
Monday Jun 25, 2012 #
Cycling 50:00 [0]
Tuesday Jun 19, 2012 #
Cycling 50:00 [0]
Monday Jun 18, 2012 #
Strength/flexibility (Strength/core) 20:00 [2]
Saturday Jun 16, 2012 #
Orienteering: competition race 1:05:02 [4] *** 7.75 km (8:23 / km)
19c shoes: Inov8 X-Talon 212
Map with route: http://www.cnocmaps.totalh.net/show_map.php?user=N...
Friday Jun 15, 2012 #
Note
(rest day)
Tuesday Jun 12, 2012 #
Orienteering: training 27:02 [3] *** 4.42 km (6:07 / km)
17c shoes: Inov8 X-Talon 212
Routegadget here: http://orienteering.ie/gadget/cgi-bin/reitti.cgi?a...
Running warm up/down 6:53 [3] 1.08 km (6:22 / km)
shoes: Inov8 X-Talon 212
Monday Jun 11, 2012 #
Strength/flexibility (Circuits) 1:00:00 [3]
Strength/flexibility (Stretching) 10:00 [1]
Sunday Jun 10, 2012 #
Running 1:04:43 [3] 11.41 km (5:40 / km)
shoes: Asics Kayano 16
Strength/flexibility (Stretching) 25:00 [1]
Saturday Jun 9, 2012 #
Running 22:29 [2] 3.81 km (5:54 / km)
shoes: Asics Kayano 16
Friday Jun 8, 2012 #
Note
Running 17:06 [3] 2.57 km (6:39 / km)
shoes: Asics Kayano 17
Strength/flexibility (Stretching) 21:00 [1]
Thursday Jun 7, 2012 #
Cycling 1:10:00 [3]
Wednesday Jun 6, 2012 #
Orienteering: training 1:28:00 [3] 7.5 km (11:44 / km)
10c shoes: Inov8 ORoc
Map (no route): http://www.cnocmaps.totalh.net/show_map.php?user=N...
Tuesday Jun 5, 2012 #
Running 10:20 [3] 1.53 km (6:45 / km)
shoes: Asics Kayano 17
Cycling 50:00 [0]
Orienteering: competition race 16:25 [5] *** 3.44 km (4:46 / km)
16c shoes: Inov8 X-Talon 212
Results: http://eventor.orientering.se/Events/ResultList?ev...
Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...
Running warm up/down 26:00 [3] 3.59 km (7:15 / km)
shoes: Asics Kayano 17
Monday Jun 4, 2012 #
Note
This weekend I was meant to be running at the Irish WOC trials in Scotland. I took the decision not to race. I've had the two emotionally/mentally toughest months of my life the past two months, for reasons that I won't go into here. After the Euro Champs I realised that I need my energy to get myself back on track, rather than trying to prepare for a World Champs. I would hate to race at the World Champs knowing that I couldn't give the preparation 100%, and right now I can't do that. The decision was still hard to take, as I think that I'm still in good enough shape to make the Irish girls team. Instead, I'll enjoy getting out running and jogging in the lovely Swedish summer. And I'll enjoy cheering on all my friends that will be running at WOC :)
I'm thinking of a non-orienteering holiday. The idea is slightly scary (I mean, what do you pack? What do you do all day?) but watch this space :)
Running 11:03 [2] 1.65 km (6:42 / km)
shoes: Asics Kayano 17
Cycling 50:00 [0]
Strength/flexibility 40:00 [3]
Sunday Jun 3, 2012 #
Running 59:00 [3] 9.9 km (5:58 / km)
shoes: Asics Kayano 17
Friday Jun 1, 2012 #
Cycling 50:00 [0]