Training Log Archive: niamhIn the 29 days ending Feb 29, 2016:
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Monday Feb 29, 2016 #
Strength/flexibility 10:00 [1]
Sunday Feb 28, 2016 #
Running 4:03 [2] 0.61 km (6:38 / km)
shoes: VJ bold (pink)
Orienteering: training 1:00:10 [4] *** 10.69 km (5:38 / km)
ahr:174 max:182 21c shoes: VJ bold (pink)
This was a bit of a run-fest but no harm. Good use made of a relatively limited area.
Results
Map with route
No time for a warm-down.
Wondering if my Garmin is measuring short.
Angus - 11 km
JonnyQ - 11.5 km
Killian - 11.6 km
LorrieQ - 11.5 km.
Caoimhe was a km longer in Hillwood a few weeks ago even though we ran together. Hmmm.
Saturday Feb 27, 2016 #
Running 40:54 [3] 7.34 km (5:34 / km)
shoes: Saucony Triumph 15
Friday Feb 26, 2016 #
Orienteering: training 49:39 [3] *** 4.31 km (11:31 / km)
ahr:144 7c shoes: Inov8 Roclite Dec '15
Thursday Feb 25, 2016 #
Running 17:07 [3] 3.26 km (5:15 / km)
shoes: Saucony Triumph 15
Along the banks of the Lee from the hotel. Really tired, so cut it short.
Wednesday Feb 24, 2016 #
Running 32:41 [3] 7.34 km (4:27 / km)
shoes: Saucony Triumph 15
No circuits tonight as driving to conference in Cork.
Sunday Feb 21, 2016 #
Running 1:09:51 [3] 11.7 km (5:58 / km) +115m 5:41 / km
ahr:156 max:176 shoes: Inov8 Roclite Dec '15
Saturday Feb 20, 2016 #
Note
Friday Feb 19, 2016 #
Cycling 5:00 [2]
Strength/flexibility (Circuits) 45:00 [3]
Thursday Feb 18, 2016 #
Running 31:23 [3] 5.37 km (5:51 / km)
shoes: Saucony Triumph 15
Wednesday Feb 17, 2016 #
Running 14:09 [3] 2.52 km (5:37 / km)
ahr:145 shoes: Saucony Triumph 15
Running: hard 10:01 [5] 2.3 km (4:21 / km)
ahr:181 max:186 shoes: VJ bold (pink)
Running 3:00 [3] 0.45 km (6:40 / km)
ahr:170 shoes: VJ bold (pink)
Running: hard 10:01 [5] 2.37 km (4:14 / km)
ahr:181 max:184 shoes: VJ bold (pink)
Running 3:07 [3] 0.45 km (6:56 / km)
ahr:166 shoes: VJ bold (pink)
Running: hard 10:03 [5] 2.01 km (5:00 / km)
ahr:179 max:183 shoes: VJ bold (pink)
Running 21:23 [3] 3.61 km (5:55 / km)
ahr:151 shoes: Saucony Triumph 15
Cycling 4:17 [2]
Strength/flexibility (Circuits) 41:27 [3]
Tuesday Feb 16, 2016 #
Running 27:45 [2] 4.99 km (5:34 / km)
shoes: Saucony Triumph 15
Strength/flexibility 10:00 [1]
Sunday Feb 14, 2016 #
Running 6:06 [3] 0.9 km (6:47 / km)
shoes: Inov8 Roclite Dec '15
Orienteering: training 1:08:53 [3] *** 9.61 km (7:10 / km)
ahr:170 max:182 15c shoes: Inov8 Roclite Dec '15
Poor route to 3 - should have gone high as the lower track was in bits.
4 was a long slog. It occured to me halfway that this would have been a good route-choice leg if the map had extended further east - you could run along the forest track and up the valley. Snow and heather and it was absolutely beautiful but energy-sapping.
Killian passed me on the way to 7 and I never got back ahead. 8, 9, 10 were easy enough. Decided to go up through forest and open areas to 11 for more of a navigational challenge. 12-13 went straight and got confused - was tired by now and the area between 12 and the first wall wasn't mapped. Beautiful forest from 13 to the finish.
Map: http://maps.cnoc.ie/show_map.php?user=Niamh&ma...
Results: http://www.orienteering.ie/result2?oaction=moreRes...
Saturday Feb 13, 2016 #
Running 10:14 [3] 1.53 km (6:41 / km)
shoes: Mizuno Wave Hitogami
Orienteering: training 37:29 [4] *** 7.56 km (4:57 / km)
29c shoes: Mizuno Wave Hitogami
I've done a route choice analysis, if anyone would like it drop me an email and I'll send it on.
Running 11:48 [3] 1.44 km (8:12 / km)
shoes: Saucony Triumph 15
Thursday Feb 11, 2016 #
Running 24:50 [3] 4.64 km (5:21 / km)
shoes: Saucony Triumph 15
Wednesday Feb 10, 2016 #
Cycling 7:04 [2]
Strength/flexibility (Circuits) 40:39 [3]
ahr:140
Tuesday Feb 9, 2016 #
Running 34:08 [3] 6.07 km (5:37 / km)
shoes: Saucony Triumph 15
Strength/flexibility 15:00 [1]
Monday Feb 8, 2016 #
Strength/flexibility 10:00 [1]
Sunday Feb 7, 2016 #
Running 45:44 [3] 6.38 km (7:10 / km)
shoes: Inov8 Roclite Dec '15
Saturday Feb 6, 2016 #
Note
(sick)
Friday Feb 5, 2016 #
Note
(sick)
Thursday Feb 4, 2016 #
Running 53:17 [3] 9.2 km (5:48 / km)
shoes: Saucony Triumph 15
Wednesday Feb 3, 2016 #
Cycling 1:26:21 [3] 18.54 km (4:39 / km)
Cycling 6:53 [2]
Strength/flexibility (Circuits) 44:55 [4]
Tuesday Feb 2, 2016 #
Running 13:26 [3] 2.41 km (5:34 / km)
ahr:149 shoes: Inov8 Roclite Dec '15
Running: hard 10:00 [5] 2.1 km (4:46 / km)
ahr:178 max:184 shoes: Inov8 Roclite Dec '15
Running 3:00 [2] 0.42 km (7:09 / km)
shoes: Inov8 Roclite Dec '15
Running: hard 10:07 [5] 2.26 km (4:29 / km)
ahr:179 max:184 shoes: Inov8 Roclite Dec '15
Running 3:00 [2] 0.35 km (8:34 / km)
ahr:167 shoes: Inov8 Roclite Dec '15
Running: hard 10:02 [5] 2.38 km (4:13 / km)
ahr:180 max:185 shoes: Inov8 Roclite Dec '15
Running 11:46 [3] 1.91 km (6:10 / km)
ahr:147 shoes: Inov8 Roclite Dec '15
Strength/flexibility 15:00 [1]
Monday Feb 1, 2016 #
Strength/flexibility 30:00 [2]