Training Log Archive: niamhIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Saturday Feb 28, 2015 #
Running 1:00:10 [5] 11.0 km (5:28 / km) +480m 4:29 / km
shoes: Inov8 Mudroc 290
https://www.imra.ie/events/results/id/1220/
Thursday Feb 26, 2015 #
Running 25:52 [3] 4.58 km (5:39 / km)
shoes: Saucony Triumph 11
Wednesday Feb 25, 2015 #
Strength/flexibility (Circuits) 50:00 [4]
Tuesday Feb 24, 2015 #
Running 46:05 [3] 9.24 km (4:59 / km)
shoes: Saucony Triumph 11
Sunday Feb 22, 2015 #
Running 57:08 [3] 10.0 km (5:43 / km)
shoes: Inov8 Mudroc 290
Friday Feb 20, 2015 #
Running 58:04 [3] 10.1 km (5:45 / km)
shoes: Inov8 Mudroc 290
Wednesday Feb 18, 2015 #
Cycling 57:53 [3] 14.9 km (3:53 / km)
Strength/flexibility (Circuits) 50:00 [4]
Tuesday Feb 17, 2015 #
Running 57:30 [3] 10.0 km (5:45 / km)
shoes: Inov8 Mudroc 290
Monday Feb 16, 2015 #
Strength/flexibility (Circuits) 50:00 [4]
Sunday Feb 15, 2015 #
Running 31:00 [2] 5.45 km (5:41 / km)
shoes: Saucony Triumph 11
Saturday Feb 14, 2015 #
Running 40:31 [3] 6.81 km (5:57 / km)
shoes: Saucony Triumph 11
Friday Feb 13, 2015 #
Strength/flexibility (Circuits) 50:00 [3]
Wednesday Feb 11, 2015 #
Running 19:06 [2] 2.98 km (6:25 / km)
shoes: Saucony Triumph 11
Monday Feb 9, 2015 #
Note
(sick)
Saturday Feb 7, 2015 #
Orienteering: training 32:30 [4] 5.98 km (5:26 / km)
shoes: VJ bold (pink)
Friday Feb 6, 2015 #
Note
(sick)
Thursday Feb 5, 2015 #
Note
(sick)
Wednesday Feb 4, 2015 #
Running 44:20 [3] 8.42 km (5:16 / km)
shoes: Saucony Triumph 11
Strength/flexibility (Circuits) 50:00 [3]
Tuesday Feb 3, 2015 #
Running 1:04:00 [2] 11.1 km (5:46 / km)
shoes: Saucony Triumph 11
Sunday Feb 1, 2015 #
Running 9:00 [2] 1.5 km (6:00 / km)
shoes: VJ bold (pink)
Running: hard 43:00 [4] 7.45 km (5:46 / km) +330m 4:44 / km
shoes: VJ bold (pink)
Running 14:50 [2] 1.83 km (8:06 / km)
shoes: VJ bold (pink)