Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: niamh

In the 28 days ending Feb 28, 2013:

activity

time

miles

Strength/flexibility

4:20:00

Orienteering: training

3:38:00

14.81

(14:43)

23.83

(9:09)

79c

Walking

2:06:00

Running

1:51:31

9.74

(11:27)

15.68

(7:07)

Swimming

15:00

Total

12:10:31

24.55

39.51

79c

1:17

0:00

» now

Wednesday Feb 27, 2013 #

Strength/flexibility 40:00 [2]

Swimming 15:00 [3]

Tuesday Feb 26, 2013 #

7 PM

Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Salomon

Orienteering: training 29:14 [3] 2.89 km (10:07 / km)
9c shoes: Salomon

Night-o compass training on the Curragh. Was pretty exhausted going out after a few nights of little sleep, but actually felt better afterwards. Thanks Ruth!

Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...

C • square waves 4

Monday Feb 25, 2013 #

12 PM

Strength/flexibility 40:00 [3]

Core/legs

Saturday Feb 23, 2013 #

4 PM

Orienteering: training 24:36 [3] *** 4.29 km (5:44 / km)
ahr:183 max:190 21c shoes: Inov8 X-Talon 212

DCU sprint on a new map. Mixture of tricky legs with fast running legs. Good fun. Also snowing, so good that there was no water around no. 15!

Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...

Thursday Feb 21, 2013 #

Orienteering: training 34:48 [3] *** 3.66 km (9:30 / km)
ahr:157 max:182 8c shoes: Salomon

Night compass work on the Curragh. Hardly used my compass in the past so have decided to start practising with it. Did this session with Ruth and we started in opposite directions. Great to have company. Obviously, from looking at the map with my route, I need more practise with sessions like this. Lots of fun.

Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...

On a different note, one of the most entertaining event informations that I have read:
https://sites.google.com/site/collegecampussprintd...
Looking forward to it!

C • Censored! 3

Wednesday Feb 20, 2013 #

Strength/flexibility 20:00 [2]

Short core/leg strength

Tuesday Feb 19, 2013 #

12 PM

Strength/flexibility 40:00 [2]

Full core/leg strength

Monday Feb 18, 2013 #

12 PM

Strength/flexibility 20:00 [3]

Core and legs

3 PM

Running 17:51 [3] 2.58 km (6:55 / km)
ahr:163 max:179 shoes: Asics Kayano 16

Curragh, easy. New waterproof socks made this more pleasant than usual :)

Saturday Feb 16, 2013 #

1 PM

Orienteering: training 27:32 [4] *** 4.37 km (6:18 / km)
26c shoes: Asics Kayano 16

Sprint-O, UCD on a new map. Nicely planned course with a mixture of some tricky legs where you had to read ahead and route choices. Didn't see the olive green around no.20 in time and took the longer route. I didn't really stick to my pre-run training plans as I was just delighted to be out and didn't think about them!
Great to see two W18's, Roisin and Aoife, well up the results. Promising!

Map: http://www.cnocmaps.totalh.net/show_map.php?user=N...

Core

10 PM

Walking 40:00 [1]

Saturday Feb 9, 2013 #

7 PM

Running 7:52 [2] 0.82 km (9:36 / km)

Warm-up/down

Orienteering: training 45:04 [3] *** 2.99 km (15:04 / km)
9c shoes: Salomon

Dublin-By-Night short course, Hollywood. Remembered all my orienteering gear, but forgot my brain, especially on the way to no. 6. Ouch. Compass needs work. Good course and great to get out orienteering.

Map: www.cnocmaps.totalh.net/show_map.php?user=Niamh&am...
Results: orienteering.ie/results/FullSIResults.php?2039

Friday Feb 8, 2013 #

1 PM

Strength/flexibility 27:00 [3]

Core and leg strength.

8 PM

Walking 50:00 [1]

Wednesday Feb 6, 2013 #

Orienteering: training 28:56 [3] 3.03 km (9:33 / km)
shoes: Salomon

Corridor-O. I had planned to go during the day, but baby Conor had other ideas, so it ended up being a (tougher) night session with my old head torch. Good training.

Map: www.cnocmaps.totalh.net/show_map.php?user=Niamh&am...

C • Head torch 6

12 PM

Strength/flexibility 16:00 [2]

Mostly core, with some calf raises.