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Training Log Archive: niamh

In the 1 days ending Jan 8:

activity # timemileskm+m
  Running1 1:00:00 6.52(9:12) 10.5(5:43)
  Total1 1:00:00 6.52(9:12) 10.5(5:43)

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Su

Sunday Jan 8 #

11 AM

Running 1:00:00 [3] 10.5 km (5:43 / km)
shoes: Inov8 Roclite Dec '15

Saturday evening: 'Colm and Kev, wanna go for an easy run on the Curragh tomorrow morning? 60-70 mins?'
'Yup'
Sunday morning: Colm: 'Let's run over and do the 'Killer 5km loop' easy'
Sure, sounds good.
Oh. My. Goodness. No matter how easy you take this loop, it's still tough. I think we ran up Braveheart 7 times from all sides. Brilliant. Thanks!

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