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Training Log Archive: niamh

In the 1 days ending Jan 7:

activity # timemileskm+m
  Running: hard1 20:23 3.15(6:28) 5.07(4:01)
  Running1 12:14 1.12(10:56) 1.8(6:48)
  Total1 32:37 4.27(7:38) 6.87(4:45)

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Sa

Saturday Jan 7 #

9 AM

Running 7:06 [2] 1.07 km (6:38 / km)
shoes: Mizuno Wave Hitogami

Poor attempt at a warm-up.

Running: hard 20:23 [5] 5.07 km (4:01 / km)
shoes: Mizuno Wave Hitogami

Naas parkrun. Delighted with that time.
Course ran anti-clockwise this time and started in a different place, so easier than the course in 2015.
Results: http://www.parkrun.ie/naas/results/weeklyresults/?...

Running 5:08 [2] 0.73 km (7:02 / km)
shoes: Mizuno Wave Hitogami

Jog a bit, after walking a good way with Bebhinn.

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