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Training Log Archive: niamh

In the 1 days ending Dec 14, 2016:

activity # timemileskm+m
  Strength/flexibility1 45:00
  Running1 23:37 2.51(9:24) 4.04(5:51)
  Cycling1 5:00
  Total2 1:13:37 2.51 4.04

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We

Wednesday Dec 14, 2016 #

12 PM

Running 23:37 [3] 4.04 km (5:51 / km)
shoes: Inov8 ORoc

8 PM

Cycling 5:00 [3]

Strength/flexibility 45:00 [3]

Curragh circuits.

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